Show Staying fit while traveling is always the goal, but it's not always practical to lug our DVD collection and free weights on the road. If you're doing the Beachbody 21 Day Fix workouts, simply use this printable PDF of the Lower Body Fix routine to stay fit and toned! Just use resistance bands or body weight instead of dumbbells.
 21 Day Fix Lower Body Fix Printable Click the image below to download your free PDF! Doing the 21 Day Fix? Here is a printable planner to help you with meal planning, goal setting, tracking food and containers, workouts, water and more!
FITNESS PLANNER Previous What is PiYo and Why Chalene Johnson Created PiYo for YOUFitnessJacquiJune 1, 2014PiYo, Workout Next 21 Day Fix Upper Body Fix Workout PDF - Travel Cheat SheetFitnessJacquiMay 16, 201421 Day Fix, Printables, Workout Autumn is back at it again, hammering the lower body. Today, this b...eautiful lady is going to use weights, bands, and plyometric moves to make sure that we're not able to walk tomorrow. Let's get going! Thursday's Workout: Lower Fix Extreme Autumn's Inspirational Quote of the Day: "It's not easy but it's worth it" Equipment: a set of light and medium weights, resistance band Total Workout Time: 33:51 Set up: 4 circuits, 2 exercises each circuit, repeated, 1 minute per exercise This workout is a little different. Instead of working on leg on the first go-round and then the other, you work them back to back. So, you'll do the right leg, the left leg, and then repeat the circuit. Also, while each move is 1 minute in length, 30 seconds are with weights, and 30 seconds plyometric jumping. Exercises: Warm-up(1:33): jog, step back right and left, roll shoulders back, roll shoulders front, side lunge right and left, front lunge with a twist right and left, alternating kick and touch your toe. Circuit 1: 2 exercises, repeated, 1 minute each Squat Jump: start in the squat position, holding weights, lower into a squat and back up for 30 seconds; put weights down and continue squat, jump up and lower into squat position for 30 seconds. Lunge Kick-R : step into forward lunge position with weights for 30 seconds; put weights down, continue to step forward into lunge but when you push back, kick leg forward at waist height for 30 seconds.
Lunge Kick-L : repeat move with the other leg forward. : 2 exercises, repeated, 1 minute each One-legged Squat Jump-R: start standing on right leg, bend down into squat position, weights at your sides, stand back up for 30 seconds; set weights down and squat down and jump up, landing in squat position for 30 seconds. One-legged Squat Jump-L: repeat move on left leg. : standing with feet together, weights by your side, lower right leg into a lunge, keeping left leg straight for 30 seconds; continue with side lunge, this time lifting up your left leg to hip height for 30 seconds. Side Lunge Lift-L : repeat move on opposite side. : 2 exercises, repeated, 1 minute each Sumo Jump: start with feet wider than hip-width apart, weights at your shoulders, lower into sumo squat for 30 seconds; set weights down and lower down into sumo squat, jumping up and landing back down in sumo for 30 seconds. Lunge Jump-R:step back into lunge with right leg, holding weights at your sides, and bringing feet back together for 30 seconds; set weights down, go into stationary lunge with right leg back and jump, landing in lunge position, for 30 seconds. Lunge Jump-L: repeat by lunging forward with left leg with weights then go into a stationary lunge and jump. : 2 exercises, repeated, 1 minute each Band Heel Press: wrap resistance band around each foot, making sure it's secure and hold on to handles. Get on hands and knees and push right heel back for 30 seconds, then switch to left heel for 30 seconds.
Lateral Band Walk : stand on the band, cross it, and hold the handles, get into squat position and move two steps to the right, then two steps back to the left. Make sure to keep the band tight the entire time. just over 1 minute Personal Opinions and Difficulty: What in the--this woman is not playing around. This is work every single muscle in your lower body, even the ones you didn't even know about,
until you know they're there and you're sure you never want to feel them again. Circuit three about kills me every single time! I love to work the lower body, so this is a favorite of mine, but is a serious challenge. What workouts are needed for 21 day fix?Workout Length: 30 minutes a day, for 21 days.
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21 Day Fix Extreme: Program Details.. What exercise should I do for leg day?10 Must-Do Leg Day Exercises For Weight Loss. Barbell Squats (High Bar). Front Squats.. Walking Lunge.. Bulgarian Split Squats.. Deadlift (Barbell). Romanian Deadlift (Barbell). Seated Leg Press.. Hip Thrust.. How long should you workout on 21 day fix?21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week.
How many exercises should be in a leg day workout?How many sets and reps should you do in your leg workout? As a beginner looking to increase general fitness — and following the theme of keeping things simple — choose 3–5 exercises per leg workout.
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21 day fix leg day exercises
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