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How do you use aromatherapy pillow mist?
To use: Spray 3-4 times onto your pillow before laying down. This mixture contains approximately 2% dilution rate (when using 24 drops of essential oils), which also makes it safe for spritzing lightly onto the body or pajamas of most adults.
Does sleep pillow mist work?
Pillow mists and sprays are often proven to work because they produce sleep inducing aromas, this causes our bodies to produce melatonin (a hormone which promotes restful sleep) and therefore fall asleep quicker than we would normally.
What are the benefits of pillow mist?
Among the many natural remedies out there, pillow sprays are a popular, relatively inexpensive choice. These bottled liquids contain herbal ingredients purported to relax the body and induce sleep..
reducing anxiety..
shortening the time it takes to fall asleep..
improving overall sleep quality..
What is sleep pillow mist?
The idea behind pillow sprays and sleep mists is to encourage your mind and body to switch off and relax with the help of powerful blends of essential oils, such as lavender, chamomile, vetiver and frankincense.