Ghirardelli milk chocolate caramel squares nutrition facts

Q: How many calories are in a chocolate caramel square?

There are 153 calories in 1 bar (36 g) of Kelloggs Squares - Chocolate Caramel.

Nutrition Facts
Serving Size
1 square (15g)

Calories	70
% Daily Value *
Total Fat 4g	5%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 25.1mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 8g	16%
		Includes 7g Added Sugars	14%
Protein 1g	2%
Vitamin C ~mg	~%
Vitamin D ~mcg	~%
Iron 0.1mg	1%
Calcium 20mg	2%
Potassium ~mg	~%
Phosphorus ~mg	~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Table of Contents Show

How many calories are in a GHIRARDELLI milk chocolate caramel square?
How many carbs is in a GHIRARDELLI milk chocolate caramel?
How many calories are in a GHIRARDELLI Square?
How many calories are in a chocolate caramel square?

Quick Stats

Calories 70 4% DV
Protein 1g 2% DV
Carbs 9g 3% DV
Fat 4g 5% DV
Fiber 0g 0% DV
Sugar 8g 16% DV

Where do the calories come from?

70 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Ghirardelli - Milk Chocolate Caramel Squares Caramel coming from 5% protein, 47% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ghirardelli - Milk Chocolate Caramel Squares Caramel. This food consists of 6.66% water, 6.67% protein, 60% carbs, 26.67% fat, and 0% alcohol.

Detailed Nutrition Facts

~ = missing data	%DV
Weight	15g
Calories	70	4%
Fat	4g	5%
Protein	1g	2%
Carbohydrate	9g	3%
Sugars	8g	16%
Fiber	0g	0%
Cholesterol	5mg	2%
Saturated Fats	2.5g	13%
Net-Carbs	9g
Trans Fatty Acids	0g

~ = missing data	%DV
Weight	15g
Calcium	20mg	2%
Iron, Fe	0.1mg	1%
Potassium, K	~mg	~%
Magnesium	~mg	~%
Phosphorus, P	~mg	~%
Sodium	25.1mg	1%
Zinc, Zn	~mg	~%
Copper, Cu	~mg	~%
Manganese	~mg	~%
Selenium, Se	~mcg	~%
Fluoride, F	~mcg	~%
Molybdenum	~mcg
Iodine, I	~mcg
Chlorine	~mg
Chromium	~mcg

~ = missing data	%DV
Weight	15g
Vitamin A, RAE	~mcg	~%
Vitamin C	~mg	~%
Thiamin (B1)	~mg	~%
Riboflavin (B2)	~mg	~%
Niacin (B3)	~mg	~%
Vitamin B5 (PA)	~mg	~%
Vitamin B6	~mg	~%
Biotin	~mcg
Folate (B9)	~mcg	~%
Folic acid	~mcg	~%
Food Folate	~mcg	~%
Folate DFE	~mcg	~%
Choline	~mg	~%
Vitamin B12	~mcg	~%
Retinol	~mcg
Carotene, beta	~mcg	~%
Carotene, alpha	~mcg	~%
Cryptoxanthin, beta	~mcg	~%
Vitamin A, IU	~IU	~%
Lycopene	~mcg
Lut + Zeaxanthin	~mcg
Vitamin E	~mg	~%
Vitamin D	~mcg	~%
Vitamin D2	~mcg
Vitamin D3	~mcg
Vitamin D (IU)	0IU	0%
Vitamin K	~mcg	~%
Vitamin K1	~mcg
Menaquinone-4	~mcg

~ = missing data
Weight	15g
Water	1g
Ash	~g
Alcohol	~g
Caffeine	~mg
Theobromine	~mg
PRAL score	~

~ = missing data	%DV
Weight	15g
Soluble Fiber	~g
Insoluble Fiber	~g
Added Sugar	7g	14%
Sucrose	~g
Glucose (Dextrose)	~g
Fructose	~g
Lactose	~g
Maltose	~g
Galactose	~g
Starch	~g
Carbohydrate, other	~g
Total sugar alcohols	~g

~ = missing data	%AI
Weight	15g
Monounsaturated Fats	~mg
Polyunsaturated Fats	~mg
Omega 3s	~mg	~%
Omega 6s	~mg	~%
Omega 3 to Omega 6 Ratio	~
Omega 6 to Omega 3 Ratio	~
18:3 n-3 c,c,c (ALA)	~mg
20:5 n-3 (EPA)	~mg
22:5 n-3 (DPA)	~mg
22:6 n-3 (DHA)	~mg
Trans-Polyenoic Fats	~mg
Stigmasterol	~mg
Campesterol	~mg
Beta-sitosterol	~mg
Phytosterols	~mg
4:0	~mg
6:0	~mg
8:0	~mg
10:0	~mg
12:0	~mg
13:0	~mg
14:0	~mg
15:0	~mg
16:0	~mg
17:0	~mg
18:0	~mg
20:0	~mg
22:0	~mg
24:0	~mg
14:1	~mg
15:1	~mg
16:1 undifferentiated	~mg
16:1 c	~mg
17:1	~mg
18:1 undifferentiated	~mg
18:1 c	~mg
18:1-11 t (18:1t n-7)	~mg
20:1	~mg
22:1 undifferentiated	~mg
22:1 c	~mg
24:1 c	~mg
18:2 undiff	~mg
18:2 n-6 c,c	~mg
18:2 CLAs	~mg
18:2 i	~mg
18:3 undiff	~mg
18:3 n-6 c,c,c	~mg
18:3i	~mg
18:4	~mg
20:2 n-6 c,c	~mg
20:3 undifferentiated	~mg
20:3 n-3	~mg
20:3 n-6	~mg
20:4 undifferentiated	~mg
20:4 n-6	~mg
21:5	~mg
22:4	~mg
Trans-Monoenoic Fats	~mg
16:1 t	~mg
18:1 t	~mg
22:1 t	~mg
18:2 t not further defined	~mg
18:2 t,t	~mg

~ = missing data	%RDI
Weight	15g
Betaine	~mg
Tryptophan	~mg	~%
Threonine	~mg	~%
Isoleucine	~mg	~%
Leucine	~mg	~%
Lysine	~mg	~%
Methionine	~mg	~%
Cystine	~mg	~%
Phenylalanine	~mg	~%
Tyrosine	~mg	~%
Valine	~mg	~%
Arginine	~mg
Histidine	~mg	~%
Alanine	~mg
Aspartic acid	~mg
Glutamic acid	~mg
Glycine	~mg
Proline	~mg
Serine	~mg
Hydroxyproline	~mg