How to bake chicken breast so that it comes out juicy? Cook it for a short time at a high temperature and it will emerge from the oven perfectly cooked! Baking the chicken for a short time in a hot 450°F oven helps to seal in the juices, while prolonged cooking in a moderate 350°F oven tends to dry it out. Chicken breast is so
easy. I always have it on hand, and there are countless recipes where I can use it. But more often than not, I simply bake it in the oven. And when I do, I make sure not to dry it out. The secret? I cook it for a short time at a high temperature. Baking the chicken for 30 minutes at 350 degrees F will yield dry meat. But baking it for just 15-20 minutes at 450 degrees will result in delightfully juicy chicken, every time. You'll only need a few simple ingredients to
make this tasty chicken breast recipe. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need: Chicken breasts: I use boneless skinless breasts in this recipe. I haven't experimented with bone-in. Olive oil spray: It's such a wonderful oil and I love its flavor and cook with it often. But if you prefer using an oil with a higher smoke point, you can use avocado oil instead. Kosher salt and
black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Spices: I like to use garlic powder, onion powder, dried oregano, and paprika. Make sure the spices you use are fresh! A stale spice can easily ruin a dish. Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe: Spray the chicken breasts
with olive oil and sprinkle them with the seasonings. Bake them uncovered until their internal temperature reaches 165°F. This should take about 20 minutes in a 450°F oven. Loosely cover them with foil and let them rest before slicing and serving. While you COULD cut a small slit in the thickest part of the chicken to
make sure it's cooked through, the disadvantage of doing that is that juices will escape out and leave you with drier meat. That's why the best method is to use an instant-read thermometer inserted into the thickest part. Aim for an internal temperature of 165°F. How do I bake chicken breast without drying it out? The secret is to cook it in high heat for a short time. Moderate heat and prolonged cooking time will dry it out. Another tip is to allow the cooked chicken to rest before cutting it. If you slice into it right away, the juices will escape. Should you cover the chicken with foil when baking? No, you shouldn't. You want it exposed to the dry heat of the oven. If you cover the chicken, it will steam in its own juices rather than bake. So you should leave it uncovered. What's the best temperature to bake chicken? When it comes to chicken breast, you should bake it in a 450°F oven. High-heat baking for a relatively short time will help it stay moist and juicy and help prevent it from drying out. You basically have two choices - either bake the chicken for 30 minutes in a 350°F oven. Or bake it for about 20 minutes in a 450°F oven. I've tried both methods, and in my experience, the latter is much better at producing juicy chicken. How long should I bake chicken breast? Bake it for a short time - 15-20 minutes. Medium, 8-oz pieces will need about 20 minutes in a 450°F oven. For smaller, 6-oz pieces, 15 minutes should be enough. The best way to make sure the chicken is done is to use an instant-read thermometer. Aim for an internal temperature of 165°F. What if my chicken pieces are very large? These days, many chicken breasts sold in the supermarket are huge. I've seen ones weighing 12 oz or even 13 oz! If yours are this big, you will need to cook them for longer, probably around 30 minutes. So check after 20 minutes. And if you do need to cook them for longer, either flip them or loosely cover them with foil to prevent the tops from burning in the hot oven. Variations and substitutionsI love this recipe as is and almost always make it as written. But in case you'd like to vary the basic recipe, here are a couple of ideas for you:
Recommended side dishesAnything goes, really! This main dish is incredibly versatile. But because I cook it in a 450°F oven, I like to serve it with a side that I can cook in the same oven, such as:
Storing and using leftoversYou can keep the leftovers in the fridge, in an airtight container, for up to 4 days. You can also freeze them for up to 3 months. I like to make several at a time because leftovers are so incredibly versatile. So what to do with the leftovers? I use them in lots of tasty recipes! Here are a few ideas:
👩🏻🍳 I typically publish a new or an updated recipe once a week. Want these recipes in your inbox? Subscribe! You can unsubscribe at any time. Recipe cardHow to bake chicken breast? Bake it for a short time at a high temperature. You will get delightful results, every time. Prep Time10 mins Cook Time20 mins Rest time5 mins Total Time35 mins Course: Main Course Cuisine: American Servings: 2 servings Calories: 252kcal
1. If your chicken breasts are much larger than 8 oz, you will need to bake them for longer, probably around 30 minutes. So check after 20 minutes. And if you need to bake them for longer, either flip them or loosely cover them with foil, to prevent the tops (and especially the spices) from burning in the hot oven. 2. While you COULD cut a small slit in the thickest part of the chicken to make sure it's cooked through, the disadvantage of doing that is that juices will escape out and leave you with drier meat. That's why the best method is to use an instant-read thermometer inserted into the thickest part. Aim for an internal temperature of 165°F. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes. Serving: 1chicken breast | Calories: 252kcal | Carbohydrates: 0.7g | Protein: 52g | Fat: 5g | Saturated Fat: 1g | Sodium: 406mg | Fiber: 0.2g I typically publish a new or updated recipe once a week. Want them in your inbox? Subscribe! ❤️ Let's connect! Follow me on Pinterest, Facebook, YouTube, Instagram, or Twitter. About the AuthorIs it better to Bake chicken at 350 or 400?The reason why baking chicken breast at 400 F is better than 350 F is that cooking them at a high temperature will require fewer minutes and will garner more color.
How long does it take for boneless skinless chicken breast to bake?Large chicken breasts (7oz or 200g) take about 20-22 minutes to cook. Medium-sized breasts (5 – 6oz or 150 – 180g) take about 18-20 minutes. You also have the option of throwing on your broiler in the last 2 minutes to get crispier edges!
Is it better to Bake chicken at 350 or 375?Given the fact that drumsticks and thighs are dark meat and won't dry out as easily as breasts, the range from 350 to 450 degrees is okay for baking them. 350 to 375 is generally best for breasts. The best answer to these questions? Simply check the chicken for doneness using an instant read thermometer.
Do you need to cover chicken breasts when baking?Baking chicken at home (whether as pieces or a whole bird) is really as easy as prep and bake. You never have to worry about covering chicken while baking, as it's fine to bake it uncovered. Once your chicken is in the oven, it's hands-free until you need to check the temperature.
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How long does it take to bake boneless skinless chicken breast at 350
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