Eating more vegetables is a great way to improve your mood and mental health. And you get bonus points if the vegetables are green! Most people either love or hate the taste of asparagus. If you love asparagus or if you want to try
it, this air fryer frozen asparagus recipe is quick, easy, and delicious. Asparagus is a great vegetable to include in your diet if you’re looking for ways to improve your mood and mental health. Asparagus is a good source of folate, which is important for keeping your mind healthy and functioning properly. Folate helps to prevent depression and anxiety. Asparagus is also a good source
of vitamin C, which is important for maintaining mental health and preventing mood disorders. It is a powerful antioxidant that helps protect the brain from damage. Vitamin C is also essential for producing neurotransmitters, which are chemicals that allow the brain to communicate with the rest of the body. Low vitamin C levels can cause depression while higher levels of vitamin C
can lead to a better mood. Extra-virgin olive oil is high in monounsaturated fats (MUFAs). MUFAs are a type of fat that is found in many plant-based foods. MUFAs are important for mental health because they help to protect the brain from damage and decrease inflammation in the body. Preheat your
air fryer to 400°F. Combine all the ingredients in a medium bowl. Once the air fryer is preheated, spray the air fryer basket with cooking spray and add the asparagus in a single layer. Cook for 5 minutes, flip the asparagus, and cook for 5 more minutes. Remove from the air fryer and drizzle with more lemon juice, if desired. Is frozen
asparagus better than fresh asparagus? Frozen asparagus is often picked at its peak ripeness, so it may have more nutrients than fresh asparagus that has been shipped long distances. However, fresh asparagus is also a great way to get vitamins and minerals that are essential for good health. Can I substitute garlic powder for the fresh garlic? Sure! You can substitute garlic powder for the fresh garlic or add
garlic powder in addition to the fresh garlic for a stronger flavor. What are other easy ways to modify the recipe? You could sprinkle the asparagus with grated Parmesan cheese or red pepper flakes, and you could substitute avocado oil for the olive oil. You could even use white asparagus, purple asparagus, or a mixture of colors. How do I store leftover
asparagus? If you have leftover asparagus, you can store it in the fridge in an airtight container for 3-4 days. Eating asparagus is a great way to improve your mood and mental health. This air fryer frozen asparagus recipe is quick and easy, and you can change up the recipe by adding different seasonings. Cooking frozen asparagus in the air fryer might just become your favorite way to prepare this healthy veggie! Air Fryer Frozen AsparagusEating more green vegetables is a great way to improve your mood and mental health. If you already love asparagus or if you want to give it a try, this air fryer frozen asparagus recipe is quick, easy, and delicious. Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Course Side Dish Cuisine American Servings 4 Calories 83 kcal
Keyword air fryer, asparagus, frozen, roasted How long do I put asparagus in air fryer?Place asparagus into the air fryer basket in a single layer and cook for 6-9 minutes, tossing the basket halfway through. (Smaller spears will take closer to 6 minutes to cook while larger spears will take up to 9 minutes.) Serve asparagus with a sprinkle of additional black pepper and salt, to taste. Enjoy!
Should I thaw asparagus before cooking?Should I defrost asparagus before cooking? Thawing frozen asparagus before cooking is not necessary. In fact, it's not recommended if you want to retain crispness when sautéing, air frying, or roasting. Go straight from the freezer to the pan, skillet, or air fryer basket.
Can you cook asparagus after its been frozen?In most cases, frozen asparagus doesn't need to be thawed before cooking. Simply toss the spears in oil and season to taste before roasting or grilling them, or add them frozen to your sauté or stir-fry.
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