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Allen CT, Nussenbaum B, Merati AL. Acute and chronic laryngopharyngitis. In: Flint PW, Francis HW, Haughey BH, et al, eds. Cummings Otolaryngology: Head and Neck Surgery. 7th ed. Philadelphia, PA: Elsevier; 2021:chap 61. Flores AR, Caserta MT. Pharyngitis. In: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, and Bennett's Principles and Practice of Infectious Diseases. 9th ed. Philadelphia, PA: Elsevier; 2020:chap 59. Roginski MA, Atchinson PR. Upper respiratory tract infections. In: Walls RM, ed. Rosen's Emergency Medicine: Concepts and Clinical Practice. 10th ed. Philadelphia, PA: Elsevier; 2023:chap 61. Tanz RR. Acute pharyngitis. In: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Textbook of Pediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020:chap 409. Last reviewed on: 1/29/2022 Reviewed by: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. Your poor sore throat. Is there anything that can help? A sore throat makes it more difficult to eat, drink, sleep, talk and generally function — and who wants that? Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy What’s even more frustrating is that sore throats can be caused by a myriad of maladies — from allergies to the common cold, from bacterial infections like strep throat to other issues. “The best way to get to the bottom of what’s causing your sore throat is to visit your doctor,” says family medicine specialist Daniel Allan, MD. But if you can’t make an appointment right away, Dr. Allan shares the most effective home remedies for a sore throat that’ll hold you over for a few days — along with those that don’t quite work as advertised. 6 home remedies to get rid of a sore throatIn the meantime, try some of Dr. Allan’s tried-and-true ways to alleviate your sore throat. 1. Warm and cold fluidsSip on warm drinks, like tea or chicken soup. (It’s not just good for the soul, you know!) Or try cold liquids, such as ice water or popsicles. It depends on your preference and what soothes your throat best. “Liquids help clear mucous membranes, keep things flowing and prevent sinus infections,” says Dr. Allan. Warm temperatures may also reduce coughs by soothing the back of your throat. Try both warm and cold to see what works best for you. 2. GarglingDissolve 1/2 teaspoon of salt — or a similar amount of baking soda — in a glass of warm water. Gargle (but don’t swallow) the concoction every three hours for an all-natural sore throat remedy. Salt water can help reduce swelling and irritation in your throat. Baking soda also soothes the throat, breaks up mucus and can help with throat-irritating acid reflux. 3. Over-the-counter antihistamines and pain relieversAn antihistamine may dull or relieve throat pain. Acetaminophen, ibuprofen and naproxen also help with pain that’s located a little deeper in your glands and other parts of your neck. Advertising Policy “Histamines are chemicals that help your immune system fight foreign substances. But sometimes, they go overboard, triggering symptoms (such as congestion and post-nasal drip) that can make a sore throat feel worse,” explains Dr. Allan. Antihistamines can counteract this overreaction. 4. Steam and humidityTake a hot shower. When it gets really steamy, breathe in the throat-clearing magic. Dr. Allan says steam loosens mucus and can moisturize and soothe a sore throat. 5. Hot toddyA hot toddy is a drink combo made with water, whiskey, honey and lemon juice and served hot. Some people add spices, such as cinnamon, nutmeg or ginger. Oh yeah — you should also be of legal drinking age to try this one. Sorry, kids. Dr. Allan shares why hot toddies can be very soothing:
6. RestPut your head on your pillow at a decent hour and close your eyes. Repeat as necessary. “Don’t underestimate physically resting your body and voice,” Dr. Allan says. But beware: Lying flat can sometimes cause swelling due to an increase in pressure at the back of your throat. Instead, try elevating the bed or sitting propped up or in a chair to alleviate the pain and discomfort. Home remedies for sore throat to avoidDr. Allan warns that not all sore throat remedies are created equally. He recommends you pass on these two:
And avoid things that can irritate your throat, including: Advertising Policy
How long does a sore throat last?It really depends on what’s causing your sore throat. “Most sore throats will dissipate within three to 10 days if it’s caused by a viral infection like a cold,” says Dr. Allan. If a bacterial infection like strep or allergies is the culprit, your sore throat could last longer if not treated with appropriate antibiotics or medications. Once you’re properly diagnosed and treated for a bacterial infection, your sore throat should clear up within a day or so. When to see a doctor about throat painDr. Allan advises using common sense when deciding whether to seek out medical care. Call your doctor if you:
And remember, when it comes to illnesses, an ounce of prevention is worth a pound of cure. Wash your hands often. And if you do get sick, Dr. Allan recommends immediately replacing your toothbrush with a fresh, germ-free one. How long does it take for viral throat infections to go away?Viral pharyngitis often goes away in five to seven days. If you have bacterial pharyngitis, you will feel better after you have taken antibiotics for two to three days. You must take your antibiotic even when you are feeling better. If you don't take all of it, your sore throat could come back.
How do you get rid of a viral throat fast?Lifestyle and home remedies. Rest. Get plenty of sleep. ... . Drink fluids. Fluids keep the throat moist and prevent dehydration. ... . Try comforting foods and beverage. ... . Gargle with saltwater. ... . Humidify the air. ... . Consider lozenges or hard candy. ... . Avoid irritants. ... . Stay at home until you're no longer sick.. Will a viral throat infection go away on its own?Most sore throats are caused by viral infections such as the common cold or the flu. These throat problems are generally minor and go away on their own.
Is a viral throat contagious?If you or your child has a sore throat caused by a virus or bacteria, it's contagious. On the other hand, sore throats caused by allergies or other environmental factors aren't contagious. Viruses cause most sore throats, such as those that cause the common cold or flu.
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