How to use mct oil in cooking

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How do you use MCT oil in food?
Can you Cook with MCT oil?
Does heat destroy MCT oil?
Can I mix MCT oil with olive oil?

How do you use MCT oil in food?

How To Use MCT Oil.

Add MCT oil to your favorite nut butter (peanut butter, almond butter, or cashew butter) and enjoy at any time of the day. ... .

Pour your morning coffee and add some MCT oil and butter. ... .

A healthy fruit smoothie or protein shake is the perfect place to add MCT oil for some extra fat burning power..

Can you Cook with MCT oil?

It is important to remember that MCT oil has a low smoke point, so it is not suitable for cooking. However, solid coconut oil, which is high in MCTs, can be used in cooking and may be used to replace olive oil or other cooking oils.

Does heat destroy MCT oil?

For example, Brain Octane and MCT Oil are excellent for baking below 320° F and in coffee, salad dressings, and Bulletproof Ice Cream, but they don't tolerate high heat.

Can I mix MCT oil with olive oil?

pour in oil, beginning with olive oil, then moving to MCT oil. The combination of oils helps the mayo emulsify better than if you just used MCT. The slower you go with adding the oils, the better the mayo will turn out.