Is fairlife core power good for weight loss

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If you are one of the many people who made a resolution this New Year to make a better you, then you know you need some help doing so. Going to the gym and working out isn’t enough. You need to pick up the Fairlife Core Power High Protein Milk Shake to fuel your body with the stuff it needs.

There are a lot of options out there to fuel you up before or after a workout. But few of them are as effective as the Fairlife Core Power High Protein Milk Shake. 26 grams of protein in one bottle is plenty to fuel you up with what you need to replenish those muscles after a workout.

Even better is that there isn’t much sugar in the Fairlife Core Power High Protein Milk Shake either. There’s a little, but not enough to alter your body in any negative way. Just enough to give you a little kick. That’s also thanks to the amazing flavor that is infused in each bottle.

Each bottle of the Fairlife Core Power High Protein Milk Shake will quench your thirst like no other. You’d honestly be surprised that this is a health drink. Swigging from these bottles will make you think you’re a kid again, enjoying a scrumptious treat after dinner. That’s how good these taste.

We can say that from personal experience. That’s because we got a hold of the Fairlife Core Power High Protein Milk Shake. And we have enjoyed having these after a workout. Even when we didn’t work out. It’s just a great drink to enjoy at any time.

So if you want a little help in boosting the strength and replenishment of your body, then you should pick up the Fairlife Core Power High Protein Milk Shake. You’ll be able to reach those goals and find the New You in no time at all.

Get It: Pick up the Fairlife Core Power High Protein Milk Shake ($30) at Amazon

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Fairlife is a milk brand that also sells bottled protein shakes. The shakes come in four flavors: Vanilla, Chocolate, Banana and Strawberry Banana. 

In this article we’ll review the ingredients in Fairlife protein shakes to give our take on whether or not they’re healthy, and whether they make for an effective post-workout drink.

Ingredient Review

Fairlife protein shakes provide an effective dose of protein at 26 grams (g). A medical review published in 2013 found that protein doses around 25 g maximize muscle protein synthesis after exercise.

The protein in these shakes comes from filtered lowfat grade A milk, and there is no reference to whether the milk is sourced from grass-fed or conventional animals, so we will assume the milk is sourced from conventionally-raised animals.

An extensive scientific review published by the University of Minnesota concluded that grass-fed milk is healthier than conventional milk for two main reasons: it provides a more optimal ratio of fatty acids such as omega-3 fatty acids, and is also higher in conjugated linoleic acid which may have cardiovascular benefits.

Fairlife protein shake also contains a number of additive ingredients we recommend avoiding, listed below.

Suraclose is an artificial sweetener that has been shown in a clinical trial to negatively affect insulin function in young and healthy volunteers. The trial participants only consumed 15% of the Acceptable Daily Intake (ADI) of sucralose and experienced a significant decrease in insulin sensitivity.

Acesulfame potassium is another artificial sweetener that was found to cause intestinal injury and negative changes to gut function in an animal study.

Natural flavors is a broad descriptor that can refer to a wide range of chemical compounds. As we detailed in our review of Orgain protein powder, there is medical evidence that some flavoring agents pose toxicity risks to humans.

This protein shake also contains added vitamin A palmitate and vitamin D3. As documented in an extensive meta-study published in 2017, excess intake of vitamins poses health concerns, and we consider it illogical to consume foods and supplements with added vitamins and minerals without a documented deficiency in that vitamin or mineral.

Overall we do not recommend Fairlife protein shakes due to the inclusion of so many questionable additive ingredients. We do believe that this product is likely to be effective for post-workout muscle synthesis and recovery due to the effective protein dosage.

A popular YouTube review of Fairlife protein shakes is published by a channel called “Nicole Hoskens” who is a Registered Dietitian (RD):

Fairlife Elite has a very similar formulation to regular Fairlife protein shakes. The main difference is that the Elite version contains 42 g of protein.

We do not consider this increased protein dosage likely to confer any additional benefits, as we haven’t come across medical evidence that protein intake above 25 or 30 g in one sitting maximizes muscle synthesis further.

One benefit of this shake is it appears to be at least partially sweetened with strawberry puree, which is a nutritious whole food ingredient that’s rich in potassium according to the USDA.

All of the questionable additive ingredients we highlighted in the Fairlife ingredient review are also in Fairlife Elite: sucralose, acesulfame potassium, natural flavors, vitamin A palmitate and vitamin D3.

We do not recommend Fairlife Elite due to the additive ingredients, but we do believe it will be effective for muscle building and recovery post-workout due to the effective protein dosage.

A popular YouTube video published by a channel called “The Supplement Reviewers” compares Fairlife Elite to Muscle Milk Pro Series and appears unsponsored:

Fairlife Protein Shake Real Customer Reviews

Fairlife is sold on Amazon which is better resource for objective customer reviews than a brand's website in our opinion. Fairlife's chocolate protein shake has been reviewed over 10,000 times on Amazon and has an impressive average review rating of 4.8 stars out of 5.

This product has an "A" rating on Fakespot, which is a software tool that detects potentially fraudulent Amazon reviews. This suggests that all of Fairlife's reviews are legitimate.

The top positive review from a verified purchaser is written by a user named "Phyllcar" who likes the taste of the shakes:

"This shake is a great way to get a power boost when you’re running late and don’t have time for breakfast. It’ll hold you over until you have a better chance to eat a regular meal or use it for a quick snack in between meals. Best taste when cold"

The top negative review from a verified purchaser comes from a user named "Janelle" who dislikes the artificial sweeteners:

"Evidently the recipe for this product has changed since the review I read of it on the Web. I was looking for a drink without any artificial sweeteners and was shocked to get a product that contains sucralose which is undigestible for me and tastes awful. Complete waste of money. Amazon needs to highlight the ingredients list for this product."

Our Protein Shake Recommendation

We recommend Naked Nutrition Whey Protein as a protein shake option. It’s a powder rather than bottled protein shake, but it’s easily added to water or any liquid with a scooper. This protein powder provides 25 g protein per serving, which is an effective dose.

We recommend this protein because it only has one single ingredient: whey protein sourced from grass-fed animals. There is no added sugar or questionable additive ingredients like flavoring agents or artificial sweeteners.

The cost of this product is also significantly cheaper per serving than Fairlife protein shake.

A pack of 12 Fairlife protein shakes currently costs $32.25 on Amazon. This equates to a $2.69 cost per serving.

Naked Nutrition Whey costs $94.99 for a one-time purchase, and contains 76 servings. That equates to a $1.25 cost per serving.

Interested consumers can check out Naked Nutrition Whey Protein Powder at this link.

Fairlife Protein Shake Pros and Cons

Here’s our take on the pros and cons of Fairlife’s protein shakes:

Pros:

• Effective protein dose
• Complete protein

Cons:

• Artificial sweeteners
• Added vitamins
• Contains natural flavors
• Expensive per serving

Conclusion

We do not recommend Fairlife protein shakes or Fairlife Elite protein shakes. While both products contain an effective protein dose for muscle building and recovery, they also contain a number of additive ingredients we recommend avoiding.

In our opinion, using a protein powder is a simpler and cleaner solution for protein intake than a bottled shake with many additive ingredients.

Fairlife protein shakes are also relatively expensive, costing over $2 per serving.

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