Magnesium deficiency has become rampant – almost 80% of Americans don’t get enough of this mineral. It’s just as vital as calcium and iron – participates in hundreds of biochemical reactions in our body, improves muscle functioning, supports the immune system and plays a major role in maintaining heart health. Also, magnesium and blood pressure are in close relationship. Show Even though, sufficient amount of magnesium lowers blood pressure – it’s a totally neglected mineral. Doctors these days make really big deal about hypertension. But, what does it mean exactly? This condition damages the blood vessels throughout the entire body. That means you have a significantly higher risk of having
Hypertension is the “silent killer” – you don’t have any symptoms until you already have serious complications. 90% of high blood pressure is caused by
We spend 2.2 trillion dollars annually on healthcare including prescription drugs. We have unprecedented amount of hypertension cases in our children in Grammar school. Clearly, the western diet is taking a toll. We spend more money on healthcare than any other nation. Yet, we’re sicker than ever. Magnesium relaxes blood vessels and improves arterial blood flow. Turns out, anti-hypertensive medications have exactly the same effect. According to the recent studies, consuming magnesium for high blood pressure has shown positive results. Still, be careful when you opt for supplements. About 60% of the mineral of the day is stored in our bones and then the remaining portion is mostly in the soft tissue. Less than 1% is flowing around in the bloodstream. RBC can show how much of the mineral our body absorbs. It’s better to consult your doctor before you take mineral supplements. Have the blood work done in order to avoid overdose which can lead to
Today’s diets are calorie rich and nutrients poor. The destruction is caused by nutrition choices. In the past two decades, the US food supply went into the tank – more than half of our diet consists of processed foods. Besides, the quality of our crops is decreasing – pesticides are held responsible. So, the crops’ lack of the essential mineral has a direct impact on the ability to get it in our diet. Studies have proven that previously magnesium rich fruits and vegetables in the US have lost 30-40% of the precious mineral de jour due to its depletion in the soil. Top that with the fact that 80-90% is lost when food is processed. Plus, the majority of Americans live off high-sodium prepackaged meals and fast food, so we begin to understand why population suffers from heart diseases and hypertension. Turn your diet around
Wellness starts with a healthy nutrition. The average daily amount of the mineral of the day is 320-420mg which prevents high blood pressure and cardiovascular conditions. Consume more of
Let’s drop some knowledgeAs I’ve already mentioned, pesticides destroy nutritional profiles of fruit and vegetables. So, your best bet is organic produce. BUT, when it comes to marketing, food companies pull all kind of bs to sell their product. You need to know the definition of these “green” terms to avoid getting fooled.
Green smoothies are an easy way to add natural sources of magnesium, fiber and essential vitamins into your diet in one glass. The greens lay nutritional groundwork and fruit handles the flavor job. Try out some of these combos to get your brain working and blood flowing:
Be your own smoothie guru at home and enjoy this goodness. So, the best way to regulate your blood pressure is to change your lifestyle. Be joyful, exercise and stay healthy! Get an all-embracing solution for your health and well-being with just one app Dasha is a freelance writer and a proud University graduate from Midwest. She is an outdoor lover who embraces mindfulness to find calm in the chaos. Dasha... View all articles What type of magnesium is good for high blood pressure?Magnesium taurate may be the best form for managing high blood sugar and high blood pressure, though more studies are necessary.
How fast does magnesium work to lower blood pressure?Magnesium
A review of 11 randomized studies found that magnesium, taken at 365–450 mg per day over an average of 3.6 months, significantly reduced blood pressure in people with chronic medical conditions ( 5 ).
Can you take magnesium for high blood pressure?Magnesium. Magnesium helps regulate hundreds of body systems, including blood pressure, blood sugar, and muscle and nerve function. We need magnesium to help blood vessels relax, and for energy production, and bone development.
Why is magnesium given for high blood pressure?Various genetic defects in magnesium transport are associated with hypertension and possibly with cardiovascular disease. Oral magnesium acts as a natural calcium channel blocker, increases nitric oxide, improves endothelial dysfunction, and induces direct and indirect vasodilation.
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