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How long would it take to burn off 160 Calories of Quaker Apples & Cinnamon Instant Oatmeal, dry? Swimming 13 minutes Jogging 18 minutes Cycling 24 minutes Walking 45 minutesCalorie Burn Time
Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown
Where do the calories in Quaker Apples & Cinnamon Instant Oatmeal, dry come from?
| Serving Size | |||
| 1 packet (1 nlea serving) (43g) | |||
| Calories | 157 | ||
| % Daily Value * | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 195.2mg | 8% | ||
| Total Carbohydrate 33g | 11% | ||
| Dietary Fiber 3.6g | 13% | ||
| Total Sugars 12.4g | 25% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 3.7g | 7% | ||
| Vitamin C 0.5mg | 1% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 3.8mg | 21% | ||
| Calcium 104.5mg | 8% | ||
| Potassium 140.6mg | 3% | ||
| Phosphorus 126.4mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Quick Stats
- Calories 157 8% DV
- Protein 3.7g 7% DV
- Carbs 33g 11% DV
- Fat 2g 3% DV
- Fiber 3.6g 13% DV
- Sugar 12g 25% DV
Where do the calories come from?
157 Calories
A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Quaker Instant Oatmeal Apples And Cinnamon Dry coming from 9% protein, 80% carbs, 11% fat, and 0% alcohol.
What is this food made of?
A pie chart showing the macro nutrient componenets for Quaker Instant Oatmeal Apples And Cinnamon Dry. This food consists of 6.85% water, 8.92% protein, 79.45% carbs, 4.77% fat, and 0% alcohol.
Detailed Nutrition Facts
| ~ = missing data | %DV | |
| Weight | 43g | |
| Calories | 157 | 8% |
| Fat | 2g | 3% |
| Protein | 3.7g | 7% |
| Carbohydrate | 33g | 11% |
| Sugars | 12.4g | 25% |
| Fiber | 3.6g | 13% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 29.4g | |
| Trans Fatty Acids | 0g |
| ~ = missing data | %DV | |
| Weight | 43g | |
| Calcium | 104.5mg | 8% |
| Iron, Fe | 3.8mg | 21% |
| Potassium, K | 140.6mg | 3% |
| Magnesium | 37.4mg | 9% |
| Phosphorus, P | 126.4mg | 10% |
| Sodium | 195.2mg | 8% |
| Zinc, Zn | 0.8mg | 8% |
| Copper, Cu | ~mg | ~% |
| Manganese | ~mg | ~% |
| Selenium, Se | ~mcg | ~% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg |
| ~ = missing data | %DV | |
| Weight | 43g | |
| Vitamin A, RAE | ~mcg | ~% |
| Vitamin C | 0.5mg | 1% |
| Thiamin (B1) | 0.3mg | 26% |
| Riboflavin (B2) | 0.4mg | 34% |
| Niacin (B3) | 5.3mg | 33% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.4mg | 25% |
| Biotin | ~mcg | |
| Folate (B9) | 88.2mcg | 22% |
| Folic acid | ~mcg | ~% |
| Food Folate | ~mcg | ~% |
| Folate DFE | ~mcg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | ~mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 1055.2IU | 35% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg |
| ~ = missing data | ||
| Weight | 43g | |
| Water | 2.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.18 |
| ~ = missing data | %DV | |
| Weight | 43g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g |
| ~ = missing data | %AI | |
| Weight | 43g | |
| Monounsaturated Fats | 705mg | |
| Polyunsaturated Fats | 585mg | |
| Omega 3s | ~mg | ~% |
| Omega 6s | ~mg | ~% |
| Omega 3 to Omega 6 Ratio | ~ | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
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| 20:0 | ~mg | |
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| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | ~mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | ~mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg |
| ~ = missing data | %RDI | |
| Weight | 43g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg |
Data Source
Quaker Instant Oatmeal Apples And Cinnamon Dry
Is Quaker apple and cinnamon oatmeal healthy?
One serving (29 g) of Quaker® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Part of a heart-healthy diet. A healthy diet low in saturated and trans fat may reduce the risk of heart disease. Quaker® instant oatmeal is low in saturated and trans fats.
Is apple cinnamon instant oatmeal good for you?
Oats are rich in soluble fiber, which is especially good for lowering cholesterol.
Is Quaker cinnamon oatmeal good for you?
Apple and cinnamon oatmeal helps in drastically lowering cholesterol problems alongside the usual benefits of oatmeal. Important vitamins, fiber, minerals, and antioxidants are found in oatmeal, which helps in managing weight, lowering blood sugar levels, and reducing the risk of heart diseases.
How many Weight Watchers points is Quaker apple cinnamon oatmeal?
WW Apple Cinnamon Instant Oatmeal - 3 SmartPoints - 4 Boxes (16 Count Total) - Weight Watchers Reimagined.