Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.
Burn 490 Calories
90 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 490 Calories
73.8 minutes Weight training
150-pound adult. Moderate effort.
Burn 490 Calories
33.5 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 490 Calories
26.3 minutes Running stairs
150-pound adult. Moderate pace.
Burn 490 Calories
41 minutes Running at 10 min/mile
150-pound adult. No incline.
© 2010-2022 Fooducate LTD. All rights reserved by Fooducate and its data providers.
All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.
4/18/2013
To be completely honest, sometimes I do wish The Cheesecake Factory was JUST a cheesecake factory. Their cheesecake selection? Fabulous assortment! My best friend put "Trying all The Cheesecake Factory cheesecake" on her bucket list. It's been over two years and she still has a looooong way to go.
I've been here for lunches and dinners, and each time the wait is pretty long. They DO NOT take reservations. I make sure to get to Waikiki around 10:30 a.m. for lunch and around 5 p.m. for dinners.
Our servers are always very friendly and make sure our bread basket is full. I love the complimentary sweet oat bread. Their menu is huge, but the food doesn't particularly impress me. I've been presented with undercooked pasta before that had to be sent back. The portions are large, so if you want room for cheesecake, I suggest splitting an entrée with someone.
So, moving on! Here are my recommendations:
Appetizers: Skip the appetizers unless you're with a large group. Otherwise, avocado eggrolls are the way to go.
Entrées:
-Four Cheese Pasta for the cheese lover (You really, really don't need that extra parmesan, honey.)
-Shrimp Scampi
-Seared Tuna Tataki
Salad (My personal go-to entrée--featured on their Skinnylicious "low calorie" menu with 442 cal, assuming you get the tomatoes instead of the potatoes)
Cheesecake:
-Fresh Strawberry Cheesecake
-Godiva Chocolate Cheesecake
-Kahlua Cocoa Coffee
Extra tips:
-No reservations
-Park at the Royal Hawaiian Shopping center and get your ticket validated (2-hour complimentary validated parking)
-Kill some time by checking out the stores around the restaurant but
don't wander too far or your buzzer won't catch the signal when they call you
-No room for dessert afterwards? Get it boxed! :)
The Cheesecake Factory Seared Tuna Tataki Salad Calories
There are 490 calories in a Seared Tuna Tataki Salad from The Cheesecake Factory. Most of those calories come from protein (34%) and fat (52%).
-- Advertisement. Content continues below --
Health-O-Meter
Is the Seared Tuna Tataki Salad good for you?
Vote:
Healthy Unhealthy
The Cheesecake Factory Seared Tuna Tataki Salad Allergens
We are working on getting the allergen information for this item.
The Cheesecake Factory Seared Tuna Tataki Salad Ingredients
We are working on getting the ingredients for this item.