Simple 1500 calorie meal plan high protein

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About the Author
How much protein should I eat on a 1500 calorie diet?
How much weight will I lose on 1500 calories a day?
What is an example of a 1500 calorie diet plan?
Is 1500 calories too high to lose weight?

by Danielle Omar, RD

August 29, 2019

Protein is a key macronutrient that can promote weight loss by contributing to muscle growth and keeping you satiated so you don’t overeat or snack all day long. It’s also a major component in maintaining healthy bones, skin, hair and nails.

Balancing your protein intake with fiber-rich veggies, low-sugar fruits and whole grains is ideal for creating a satisfying, well-rounded meal plan. This 1,500-calorie sample day shows you how to include healthy protein sources at every meal that add up to 130 grams per day.

About the Author

Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

How much protein should I eat on a 1500 calorie diet?

Using a ratio of 4 calories per gram (g) of carbs, a person on this diet would need to eat 150 g of carbohydrates per day. This 1,500 calorie diet would also include 450 calories or 112 g of protein, and 450 calories or 50 g of fat per day.

How much weight will I lose on 1500 calories a day?

Experts believe that 1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.45 kgs in a week. Reducing your overall calorie intake can help you lose weight with ease, but make sure it doesn't cause any more health problems like fatigue, headache, etc.

What is an example of a 1500 calorie diet plan?

Breakfast: 2 large eggs, 2 slices whole grain bread, peanut butter..

Lunch: 2 slices whole grain bread, 1 can tuna (packed in water), 1 slice low-fat mozzarella cheese, 1 Tbsp. ... .

Dinner: 4 oz. ... .

Snacks: ½ cup fresh pineapple, ½ cup cottage cheese..

Breakfast: ½ cup oatmeal, ½ cup blueberries, 1/4 cup walnuts..

Is 1500 calories too high to lose weight?

According to the 2020–2025 Dietary Guidelines for Americans, most adult females require between 1,600 and 2,000 calories, and adult males between 2,000 and 2,400 calories, per day. Consequently, most people will lose weight following a 1,500- to 1,800-calorie diet.

simple calorie meal plan high protein