Swelling lymph nodes in your neck and throat are usually one of the first signs that your body is fighting an infection. Show
As such, your enlarged lymph nodes will often be accompanied by the other painful, bothersome symptoms typical of a respiratory infection. This condition, also known as lymphadenitis, can be the last thing you want to deal with when you’re battling a nasty cold. Thankfully, there’s no shortage of treatment options for swelling in your lymph nodes available right at home. If you or a family member are suffering from swelling of the lymph nodes, keep reading for 32 of the most effective (and affordable) home remedies. As an added bonus, you’ll also find most of these home remedy suggestions to be highly effective against the other symptoms of common respiratory infections, as well as the underlying infections themselves. So, even if you aren’t prone to lymphadenitis, or have already moved past that stage of your cold, you may find the 32 home remedies listed below to be very helpful. These solutions are fast, easy, affordable, and, most importantly, effective. They’re no pain in the neck! What are Lymph Nodes?There’s a good reason why your lymph nodes swell when you’re coming down with an infection. The lymph nodes, or lymph glands, are key checkpoints in your immune system, which you can think of as your body’s filtration system. These tiny, bean-shaped glands filter fluids moving through your bloodstream. Most substances move through your lymph nodes without issue. But whenever foreign bodies, such as bacteria, appear, the lymph nodes try to trap them inside so they can be destroyed by a type of white blood cells called lymphocytes. This battle between the bacteria and your lymphocytes causes your lymph nodes to swell. That’s why your lymph nodes may feel hard before you even realize you have a cold. The lymph nodes you’re probably most familiar with are on the sides of your neck, under your jaw, and behind your ears. This is because lymph node swelling is most commonly associated with colds and infections that manifest in the respiratory system. However, you have lymph nodes throughout your body, including above your collarbone, under your arms, and near your groin. How to Prevent Swollen Lymph NodesBecause lymph nodes most often swell as a response to an infection, the best ways to prevent lymphadenitis are, not surprisingly, also common sense tips for avoiding colds. Potential Problems to which Swollen Lymph Nodes Can Lead
The first issues you’ll notice when dealing with enlarged lymph nodes are, of course, swelling, pain, and tenderness in the area. Depending on the underlying cause, you might also experience the following symptoms.
If the underlying infection isn’t properly treated, you may also encounter these more serious problems.
When to See a DoctorThough your lymph nodes most commonly swell in response to an everyday infection, it may also be a sign of a more serious condition, ranging from HIV to lupus to different forms of cancer. Don’t hesitate to see a doctor if your lymph nodes:
As mentioned in the previous section, you will also require medical attention if you believe you’re suffering from abscesses or a bloodstream infection. These conditions are potentially fatal, and should be treated seriously. You may require antibiotics or hospitalization, so don’t delay. The 32 home remedies listed below should be effective in curing most cases of lymphadenitis. However, if you have any doubt or don’t find relief, see a doctor for professional swollen lymph nodes treatment. Swollen Lymph Node RemediesAloe VeraMore than just a great skin ointment, aloe vera has all-natural anti-inflammatory and antibacterial properties. Gently blend a dab of this tropical plant’s gel on the skin over your lymph nodes to experience quick pain relief.
Apple Cider VinegarApple cider vinegar is effective against infections throughout your body, making it a great option for lymph node swelling.
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Baking Soda and Sea Salt SolutionBaking soda, also known as sodium bicarbonate or sodium hydrogen carbonate, is one of the most versatile home remedies you’ll find. Combining it with sea salt and water yields a formula great for swollen lymph glands.
Basil and CinnamonBasil and cinnamon, two kitchen standards you’re likely to find on most spice racks, combine for a great home remedy for lymph node swelling.
Castor OilCastor oil is an anti-inflammatory and analgesic that promotes blood flow and removes harmful substances from your body.
Cayenne PepperLike many spicy foods, cayenne pepper can dilate the blood vessels, promoting circulation. Increased blood flows means faster distribution of nutrients and oxygen. Eating spicy foods is a tried and true way to clear up a clogged respiratory system, but if you don’t have the stomach for them, you can also make a sort of cayenne pepper tea.
Chamomile TeaAnother popular tea additive to fight swollen lymph glands is chamomile. While it’s ideal to use fresh flowers, chamomile tea bags could also be effective if you don’t have the flowers on hand.
CleaversCleavers, also called goosegrass or sticky weed, can be added to hot water as either a fresh herb or a tincture. Note: Cleavers may interact with certain medications, so consult a doctor before trying this home remedy.
Coconut OilMuch like aloe vera, coconut oil is a popular skin ointment that actually has many other useful properties. There are also multiple ways you can consume this great anti-inflammatory, antibacterial, and antiviral, making it a versatile home remedy option.
EchinaceaEchinacea is a plant that can relieve swollen lymph glands as a tea additive, oil, or supplement. Note: Ask your doctor before using Echinacea. Echinacea should not be used by children under 12, pregnant or lactating women, or people with autoimmune disorders. It should not be used for more than one week.
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Fresh Lemon Juice and HoneyLemon juice and honey are known for their medicinal properties, and can be found in most well-stocked kitchens. This drink can also soothe the sore throat that often accompanies swollen lymph glands. And it doesn’t hurt that these ingredients taste great!
GarglingGargling is not only a great way to relieve the symptoms of swollen lymph glands and upper respiratory infections, but also may help prevent them in the first place.
GarlicGarlic is another home remedy you’ll find in most kitchens. It’s also one of the simplest options out there, because, in many cases, all you have to do is incorporate it into your regular diet. Add crushed garlic to your daily meals, or eat a couple of raw cloves on their own each day. If this doesn’t help, try the following.
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HoneyAnother kitchen staple, honey can alleviate swollen lymph glands and any throat soreness you may also have. You can try the aforementioned solution with lemon juice, add one tablespoon to your daily tea, or just swallow two teaspoons of straight honey twice a day. There are also the following options.
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Hot and Cold BathsAlternating hot and cold baths is a way both to soothe the pain from swollen lymph glands and to strike at the congestion that may be causing it.
Lavender and Tea Tree OilsThese essential oils both help reduce congestion and fight infections. Take them in via steam for fast access to your respiratory system and lymph nodes.
LemonAs mentioned earlier, lemon juice can be mixed with honey to form a tasty and effective drink. But that’s not the only way lemon can help shrink swollen lymph glands, soothe sore throats, and thin out mucus.
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MassageLots of home remedies covered in this article involve massaging one oil or another into the affected area. But, if you don’t have any of the oils on hand, a simple dry massage may suffice. Whether administered by yourself, a loved one, or a professional masseuse, massages are a great way to stimulate blood flow and relieve stress while you’re battling an infection.
MintThe menthol found in mint provides a cooling sensation that eases the pain caused by lymph node swelling. Aside from the many mint-based teas out there, you can try one of these remedies.
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Mullein LeavesThe wide-ranging medicinal properties of mullein leaves have been used for centuries to treat everything from the common cold to tuberculosis and whooping cough. They can also provide helpful relief for swollen lymph glands.
NutmegYet another hero from the spice rack, nutmeg increases lymphatic fluid flow, and promotes immunity. This means it can help treat any lymph node swelling you may already have, and, with any luck, lower the chances of it returning any time soon.
Onion Much like its close relative, garlic, onion is an easy home remedy for lymph node swelling that you may already be getting through your meals. If not, it’s simple enough to add grated onion to salads, pasta, soups, stir fries, and many other dishes. If you prefer to take in the onion on its own, try this idea.
Panax GinsengThis ancient Asian remedy has been used to treat many conditions down through the centuries, including the common cold, flu, and other upper respiratory infections. As such, it should also help to alleviate your swollen lymph glands. Note: Medical opinions on the use of ginseng differ, so consult a doctor before incorporating it into your treatment plan.
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PeppermintPeppermint contains menthol, a substance that provides a naturally-cooling sensation to sore throats and swollen lymph glands. There are multiple ways you can get this soothing sensation into your body.
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Peppermint OilIf you don’t have ready access to fresh peppermint leaves, or aren’t a fan of their taste, you can also use peppermint oil for an external application. Note: Like lavender oil and tea tree oil, this is an essential oil, but it should not be used for a steam treatment.
Plantain and Raspberry LeavesAnother strong pairing for a homemade medicinal drink is plantain and raspberry leaves. If you have these ingredients lying around your kitchen, you’re on your way to another treatment for lymph node swelling.
SpirulinaSpirulina, a type of algae often called a superfood, has myriad vitamins and purported benefits, including for those with swollen lymph glands. Note: Consult your doctor before taking spirulina. It may react negatively with certain medications, and isn’t recommended for people with autoimmune diseases, or women who are pregnant or nursing. Everyone should ask a doctor before taking spirulina supplements. Use only organic spirulina.
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Tea BagsThis article has suggested many types of tea, but what about tea bags themselves? Tea bags can help reduce swelling throughout the body, including the lymph nodes. Next time you make your tea, consider using a few extra tea bags on your glands.
TurmericTurmeric is a plant related to ginger that can alleviate lymph node swelling in many ways. Note: Turmeric supplements are available, but, as with all supplements, talk to your doctor before taking them.
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Vitamin EAmong the pitfalls of a diet deficient in Vitamin E is swelling in the lymph nodes. Fortunately, there are plenty of delicious foods out there rich in Vitamin E that you can incorporate into your diet today. Note: As with all vitamins, over-the-counter supplements are available. Talk to your doctor before taking any dietary supplements.
Warm CompressesHeat is as proven a remedy for swelling and aches as you’ll find. A warm compress promotes blood flow, relaxes the muscles, and is a great way to unwind after a long day, swollen lymph glands or not.
Yoga and ExerciseIt’s understandable if the last thing you feel like doing while sick is exercising. However, staying in shape not only helps you fight infection, but also gets your blood flowing and stretches out your muscles, both good for the lymphatic system.
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ConclusionSwelling in the lymph nodes is both a painful, annoying problem on its own, and, often, a harbinger of an infection to come. However, the silver lining is that swollen lymph glands are your body’s way of giving you an advance warning so you can get a head start on fighting that illness. Think of lymph node swelling as your body’s alarm system. When that alarm goes off, it’s your chance to prepare. Armed with this warning and the above list of suggestions for home swollen lymph nodes treatment, you can be that much quicker on the draw when sickness comes calling. With these handy home remedies at your disposal, you can treat not only your swollen lymph glands, but also the most common underlying causes, all without setting foot outside your door. Swelling in the lymph nodes can be very uncomfortable, but understand that it’s your body’s way of looking out for you when you need it the most. So take good care of your lymph nodes, and they’ll take good care of you. These easy, fast, and versatile home remedies are a fine place to start. What causes swollen lymph nodes near throat?Swollen lymph nodes usually occur as a result of infection from bacteria or viruses. Rarely, swollen lymph nodes are caused by cancer. Your lymph nodes, also called lymph glands, play a vital role in your body's ability to fight off infections.
How long does it take for a swollen lymph nodes to go away?Swollen glands are a sign the body is fighting an infection. They usually get better by themselves within 2 weeks.
How can I naturally drain my lymph nodes?Below are 10 ways to help create flow in your lymphatic system and remove toxins from your body.. Exercise. Regular exercise is key for a healthy lymphatic system. ... . Alternative Treatments. ... . Hot and Cold Showers. ... . Use Dry Brushing. ... . Drink Clean Water. ... . Avoid Wearing Tight Clothes. ... . Breathe Deeply. ... . Eat Foods That Promote Lymph Flow.. |