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Byrdie / Peter Ardito Antibiotics, poor diet, or traveling can compromise the innate bacteria living inside us. But supplemental probiotics, consumed naturally or in supplement form, can help restore a healthy gut microbiome. Byrdie Researched & Approved Overall, the Garden of Life’s Dr. Formulated Probiotics for Women is our top choice in probiotics for women. Each pill is formulated with 16 diverse probiotic strains to help boost immune, digestive, and vaginal health. For a more affordable
pick, consider Culturelle’s Daily Probiotic, which contains a potent, evidence-backed strain of good bacteria to improve gut health. A 2018 study published by the National Institutes of Health (NIH) indicates probiotics support immune function, digestion, and nutrition absorption. Another 2018 NIH study notes that probiotics can decrease the risk or duration of common infections, including those of the respiratory tract and gut. With this in mind, we went to work and tried a handful of top-rated probiotics, spanning a range of budgets and particular gut health needs. After using them for weeks at a time, our testers rated each, taking into account the amount of colony forming units (CFUs) as well as particular probiotic strains targeted to concerns. They also considered how easy it is to incorporate the supplement into your daily routine, looking at things like pill size and whether refrigeration is necessary. We then combined these testing insights with our registered dietician nutritionist recommendations to compile a list of the best in show. Ahead, find the best probiotics for women to add to your daily routine.  Walmart What We Like
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Who else recommends it? Prevention and Healthline both picked the Garden of Life Dr. Formulated Probiotics For Women. What do buyers say? 92% of 38,100+ Amazon reviewers rated this product 4 stars or above. Beloved by myself and fellow dietician nutritionists alike, these probiotics for women are one of the best out there. They contain 50 billion Colony Forming Units with 16 diverse, specially-selected probiotic strains. Among them are Lactobacilli and Bifidobacteria—two strains that are resistant to stomach acid and bile—to help boost immune, digestive, and vaginal health. There is also a prebiotic fiber blend of organic potato and organic acacia fiber to help boost the results. The capsules are non-GMO, gluten-, dairy-, and soy-free, as well as vegetarian. As an added benefit, they are also shelf-stable, meaning you don't have to keep them refrigerated between uses. This is an ideal perk for women on the go—all you have to do is stash it into your purse, gym bag, or carry-on. Type: Capsules | Colony Forming Units: 50 billion | Dosage: 1 daily | Certified: Gluten-free, dairy-free, soy-free, vegetarian Price at time of publish: $28 Courtesy of Amazon What We Like
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Probiotic supplements that are super affordable are hard to come by. One 30 day supply of Culturelle won't break the bank and contains a potent, evidence-backed strain of good bacteria. Lactobacillus rhamnosus (LGG) has been used in multiple clinical trials focusing on abdominal pain, infection-induced diarrhea, and allergic reactions such as eczema. Culturelle contains ten billion Colony Forming Units of this evidence-backed bacteria strain per serving. In addition to these beneficial bacteria, Culturelle combines 200 mg of inulin, a naturally occurring prebiotic fiber to feed the probiotic. Independent product testing company, Consumer Labs, confirmed that it contains the listed amount of probiotic organisms and is free of contamination as well as yeast, milk, dairy, lactose, wheat, and gluten, which makes this a great option for anyone who may be following a gut-healing specific diet looking for an extra gut health boost. Type: Capsules | Colony Forming Units: 10 billion | Dosage: 1 daily | Certified: Vegetarian, vegan, gluten-free, sugar-free, dairy-free, soy-free, non-GMO Price at time of publish: $17 Seed What We Like
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The research on various probiotic strains has been booming. With more research comes more knowledge on specific probiotic strains to help support various bodily mechanisms. Seed focuses on using specific probiotic strains that have been researched in human-based studies. Seed’s Daily Synbiotic extends beyond a focus solely on gut health. If you are wondering what a ‘synbiotic’ is and how it differs from a probiotic, it is a scientific way of naming a product that contains both a prebiotic and a probiotic in one capsule. Think of prebiotics as the food that the probiotics live on. To ensure that their pre and probiotics survive the stomach’s acidity, the potent combination of bacteria strains specific for dermatological and cardiovascular health (in addition to gut health) are protected in a patented capsule made from microalgae. Seed Daily Synbiotic does not have to be refrigerated and they meticulously test their product to make sure they are free of gluten, dairy, corn soy, binders, fillers, and excipients. Type: Capsules | Colony Forming Units: 53.6 billion AFU | Dosage: 2 daily | Certified: Vegan, allergen-friendly Price at time of publish: $50 What Our Editors Say "The label on Seed's probiotics says it'll help with digestion and metabolic and immune health. I've been taking the supplements for almost a month now, and I've never been less bloated—before, during, or after my period." —Hallie Gould, Editorial Director What We Like
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Offering slightly more Colony Forming Units of specific, clinically studied probiotic strains than the above product, Love Bug’s Yeast Is A Beast probiotic is designed with women's health in mind. Featuring five different strains of Lactobacillus, this product may help support optimal vaginal flora as well as digestive and immune function. In addition to probiotics, this Love Bug includes 250 milligrams of D-Mannose from cranberry extract. D-Mannose has been researched for its ability to help prevent or treat urinary tract infections. All of Love Bug’s probiotics use BIO-tract®, a patented delivery technology scientifically developed to protect the tablets against stomach acids and other rigors of digestion. These probiotics are non-GMO, gluten and artificial flavor, and color-free. Type: Capsule | Colony Forming Units: 50 billion | Dosage: 1 daily | Certified: Non-GMO, allergen-friendly Price at time of publish: $25 Courtesy of Jarrow What We Like
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Jarrow Formulas Jarro-Dophilus for women is one of Consumer Labs' top picks of probiotics for women. Featuring five billion CFU of four clinically studied probiotic strains to support vaginal health, this product is an excellent choice for women looking for additional support to prevent and fight against vaginal inflammation. According to Jarrow Formulas’ website, the patented strains used in this product lower the vaginal pH, creating a mildly acidic environment that is not optimal for the growth of undesirable bacteria. Coated with EnteroGuard®, a proprietary food-grade, pH-sensitive enteric coating, these capsules resist stomach acid, optimizing the delivery of bacteria to the lower GI tract. Type: Capsules | Colony Forming Units: 5 billion | Dosage: 1 daily | Certified: Vegan, allergen-friendly, vegan, vegetarian Price at time of publish: $21 What We Like
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Supplements in a gummy form are normally packed with added sugars and artificial colorings. Artificial coloring and sweeteners (in any form) are known triggers to gastrointestinal distress. Good news: Olly does not use artificial colorings, flavors, or sweeteners in its products. Providing one billion Colony Forming Units of Bacillus Coagulans and 1.5 grams of a prebiotic blend in one gummy, this product is an excellent choice for consumers looking for options that are not in pill/capsule form. Olly features NSF certification, a symbol to show that products have been independently tested and evaluated against a rigorous set of quality and material safety requirements. Third-party testing is ideal when purchasing supplements as the supplement industry is not regulated. Type: Gummies | Colony Forming Units: 1 billion | Dosage: 2 daily | Certified: Gluten-free, B Corporation, NSF Price at time of publish: $17 What We Like
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A major obstacle when it comes to staying consistent with taking probiotics is that many of them need to be refrigerated. Refrigeration keeps bacteria viable and supports overall efficacy. Finding a probiotic that ensures potency not just at the time of manufacture, but at the time of purchase is difficult. Renew Life’s On The Go Probiotic takes away the stress of refrigeration. Renew Life’s Extra Care probiotics provide 50 billion live cultures from 12 different probiotic strains, designed to re-establish digestive balance. Ensuring quality and potency through expiration, Renew Life’s capsules are designed to be delayed-release, making sure the contents make it past the acidic environment of the stomach. As a bonus, these probiotics do not need to be refrigerated, a plus when shipments might be delayed, routines are disrupted by travel or emergency times without refrigeration. Type: Capsules | Colony Forming Units: 50 billion | Dosage: 1 daily | Certified: Non-GMO, gluten-free, soy-free, dairy-free Price at time of publish: $20 What We Like
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Looking for a powerful probiotic solution without adding a new daily supplement to your routine? If so, Garden of Life’s 5 Day Max Restore is a potent, fast solution. This probiotic blend in powder form is rich in different Bifidobacterium strains which have been studied extensively for their effect on the gastrointestinal tract. One daily serving contains 400 Billion CFU of 34 different probiotic strains, 100 milligrams of digestive enzymes, and a rich prebiotic blend from Jerusalem artichoke and banana powder. This powder alone contains 10 grams of fiber per serving, a bonus for anyone seeking to increase their fiber consumption. Certified organic, non-GMO, and featuring an NSF certificate, this supplement has been independently tested and evaluated against a rigorous set of quality and material safety requirements. Type: Powder | Colony Forming Units: 400 billion | Dosage: 2 tbs. daily | Certified: Organic, gluten-free, NSF Price at time of publish: $32 Courtesy of Amazon What We Like
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Innate Response is one of the first supplement companies to guarantee that their products are glyphosate residue-free which increases the efficacy of their potent Flora 20-14, Probiotic by limiting interference from a known microbiome disrupter. Glyphosate, a key ingredient in the weed killer Roundup, has been making headlines recently due to its negative effects on hormones, gastrointestinal health, respiratory health, and immune functioning, among other concerns. In addition to glyphosate, each batch of incoming ingredients is tested for over 125 different pesticides and herbicides. Type: Capsules | Colony Forming Units: 20 billion | Dosage: 1 daily | Certified: B corporation, non-GMO, gluten-free, vegan, dairy-free Price at time of publish: $40 Happy V What We Like
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Happy V’s Prebiotic + Probiotic Vaginal Health Supplements can effectively fight against bacterial vaginosis, UTIs, and yeast infections thanks to its lineup of powerhouse ingredients. The formula's probiotics optimize your vagina’s pH for wellness, prevent pathogenic activity, and improve your lactic acid production. You can also rely on the supplement's probiotics to help restore your gut health, increase gut comfort, and even decrease bloating. The capsules are made with a patented prebiotic that destroys bad bacteria, improves the probiotics' efficacy, and maintains urinary tract and vaginal health. To round things out, the ingredient list also boasts lactobacillus, which is the most common beneficial bacteria found in the vaginal flora. Happy V’s Prebiotic + Probiotic Vaginal Health Supplements are also physician-formulated, clinically proven, 100% natural, drug-free, and allergen-free. So, you know you can trust them. Type: Capsules | Colony Forming Units: 20 billion | Dosage: 2 daily | Certified: Vegetarian, allergen-friendly Price at time of publish: $35 Final VerdictOur best overall pick is Garden of Life Probiotics Supplements for Women with its 50 billion Colony Forming Units and 16 diverse probiotic strains. The capsules are easy to swallow and digest. If you're looking for a gummy probiotic, consider Olly Probiotic Gummies. They contain one billion Colony Forming Units of Bacillus Coagulans and 1.5 grams of a prebiotic blend in one serving, and are NSF certificated to show that they've been tested and evaluated to meet safety requirements. Meet the Expert
What to Look ForLevels of Live ProbioticsIt's important to look into the level of live probiotics a supplement contains before you purchase it. This indicates the number of live bacteria in the formula. However, you'll also want to make sure this information is provided through the "best by" date noted on the product. Consider Your Particular Needs It's equally important to choose the right kind of probiotic supplement to best fit your health goals. Generally speaking, the bacterial strains that will benefit vaginal health are different from those that will be good for gut health, so look for a product that’s targeted for your exact needs. The Amount of CFUsWhen it comes to CFUs, "more isn’t always better, as the amount of bacteria needed to be effective depends on the particular strain," says clinical pharmacist Dragana Skokovic-Sunjic, author of the Clinical Guide to Probiotics. “Some strains would work at a dose as low as 0.5B CFU per day, and others might require up to 450B CFU per day,” she explains. Your best bet? Discuss your particular goals and needs with your doctor so you can find the right probiotic supplement for you. FAQ
Byrdie / Michela Buttignol Why Trust ByrdieThis article was written by Sydney Greene, MS, RDN, a registered dietitian nutritionist, who evaluated dozens of top-rated probiotics for women on their amount of CFUs and targeted strains. Her recommendations, in concert with our research insights determined the products included in this roundup. Additional input was provided by Lauren Minchen, RDN, a registered dietitian and nutrition consultant, Dragana Skokovic-Sunjic, clinical pharmacist and author of the Clinical Guide to Probiotics, and Kimberly Snyder, RDN, a celebrity nutritionist. This roundup was medically reviewed by Maryann Walsh, MFN, RD, CDE. According to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. At the time of publishing, we were not able to find any probiotics from a Black-owned and/or Black-founded business. If you know of one we should consider, please email us at and we will evaluate the product ASAP. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
Should you take probiotics during menopause?Objective: The results of pioneering studies indicate that probiotics can alleviate menopausal symptoms (including cardiometabolic dysfunctions) and improve the quality of life of perimenopausal/postmenopausal women.
What is the best natural supplement for menopause?11 Supplements for Menopause. Black Cohosh: Help for Hot Flashes? 1/12. ... . Flaxseed: Easing Night Sweats. 2/12. ... . Calcium: Preventing Bone Loss. 3/12. ... . Red Clover: Popular but Unproven. 4/12. ... . Vitamin D: Get Some Sun. ... . Wild Yam: Alternative to Hormones. 6/12. ... . Ginseng: Mood Booster. 7/12. ... . St. John's Wort: Control Mood Swings.. What probiotics is good for hormone imbalance?The best probiotic to balance hormones
Probiotics that can help regulate estrogen metabolism include (11,12): Lactobacillus gasseri.
How can I improve my gut health during menopause?Before, during, and after menopause, your gut helps regulate hormone levels, mood, and weight. You can improve gut health by taking daily probiotics containing Lactobacillus and prebiotic fibers, eating more fermented foods, and reducing your intake of sugary or processed foods.
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What is the best probiotic for menopause
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