If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies can help rev your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad of chronic health issues. Show All you need is a blender to create the perfect weight-loss smoothie. Healthy smoothies for weight loss are made with the right blend of weight-loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
We've rounded up 30 smoothies for weight loss you should add to your meal plan. And for when you're in a time crunch, take a look at 57 Healthy Weight Loss Dinner Recipes for Super Busy Weeknights. Courtesy of Tone It UpThis beautiful drink beams with a stunning purple color thanks to the blueberries that entice you to drink it. Although the addition of cauliflower may throw you off at first, this vegetable actually enhances the creaminess of the drink, also providing you with tons of nutrients. Scoop in some protein powder or peanut butter for a filling and satisfying weight loss smoothie!
If you like piña coladas and getting caught in the rain, you're going to love this piña colada smoothie that is much healthier than the OG version. While it doesn't have any alcohol, you're still getting a refreshing taste of pineapple and coconut. Pour it into a cocktail glass and add an umbrella in, no one will know the difference!
Now take this tropical paradise drink and make it plant-based by using spirulina, an algae superfood. The coconut base with frozen pineapple still gives you that piña colada feel in this smoothie, but the blue-green color of the spirulina brings out a beautiful bright and cheery color, only making it more enticing to drink.
Pears aren't something you'd normally see in smoothies, but hear us out! When ripe, Bartlet pears are juicy and soft, perfect for blending, and perfect for flavor. Plus, you get a good source of fiber. Combining them with oats for creaminess also gives you some natural sweetness. So go ahead and give pears a try with this smoothie recipe! Makes 2 servings:
There's something to be said about classic peaches and cream flavor. The addition of raspberries adds a nice tartness to the smoothie mix, while the Greek yogurt creates a creamy consistency. The best part? All of the fruits are naturally sweetened, so no need to pour in extra sugar, making this a great weight-loss smoothie!
NUTRITION: 352 calories / 1 g fat / 7 g fiber / 60 g sugar / 14 g protein Carlene Thomas/Eat This, Not That!A pie you can drink? That's a win. A healthy version of a pie you can drink? Double win! This plant-based key lime pie smoothie incorporates all the deliciousness of a key lime pie, including the graham cracker, and adds in some more nutritional value thanks to the spinach.
Although technically a "bowl," who's stopping you from pouring it into a glass? This one is too pretty not to include. The colors of the bright dragon fruit (also known as pitaya) make the smoothie more enticing. The addition of kombucha gives you plentiful probiotics (and does wonders for your immune system), while the pineapple gives it a sweeter, more tropical taste. It'll be like you're sipping smoothies on a faraway beach resort.
NUTRITION: 182 calories / 4 g fat / 3 g fiber / 24 g sugar / 6 g protein Waterbury Publications, Inc.Known for its versatile uses in recipes, the avocado puts the "smooth" in this smoothie thanks to its creamy consistency. This green fruit makes for perfect weight-loss food, as it's full of nutrients and filling and a great source of healthy fats. With the addition of lime and some fresh mint, you may have a healthy smoothie version of a mojito (just with more weight-loss benefits, of course).
NUTRITION: 312 calories / 14 g fat / 5 g fiber / 38 g sugar / 3 g protein Blaine MoatsA smoothie recipe so good, you'll want it for more than just the fall season. The bright orange color resembles a cozy autumn soup, but then you're surprised by the hint of coconut (which works extremely well together). This use of canned pumpkin allows you to feel the essence of the season.
NUTRITION: 244 calories / 9 g fat / 5 g fiber / 23 g sugar / 8 g protein Jason DonnellyYou'll go coco-nuts for this smoothie that tastes like dessert, but actually can help you achieve your weight loss goals. A high-protein (thanks to the addition of Greek yogurt), fat-burning, energy-boosting smoothie that will satisfy your sweet tooth can all be made in under 5 minutes. This recipe makes two servings:
NUTRITION: 183 calories / 6 g fat / 3 g fiber / 19 g sugar / 9 g protein Rebecca Firkser/Eat This, Not That!A smoothie so decadent, it's just ad if you're drinking a pumpkin pie. Even more, it's hard to believe that it's healthy. This checks off all the boxes for both paleo and vegan dieters, so everyone can enjoy this seasonal (year-round, if you're a pumpkin lover) healthy treat. A dollop of coconut yogurt on top resembles the whipped cream of a pie, it's very festive!
A simple recipe goes a long way with this strawberries and cream smoothie. A paleo treat, it's perfect for when you need a sugar fix, as you get to reap the benefits of all the good things strawberries have to offer. It may even taste so much like a strawberry milkshake you probably won't miss the real (and unhealthier) thing.
by Isabel Smith, MS, RD, CDN "I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I've added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries which are a source of immune-boosting vitamin C, and spinach that's a source of energizing B vitamins. If I have this smoothie post-workout, I'll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly."
NUTRITION: (With scoop of protein) 391 calories / 15 g fat / 38 g carbs / 12 g fiber / 12 g sugar / 34 g protein by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios "Combining a non-dairy, low-calorie smoothie first thing in the morning with a roughly even portion of high-quality protein and good carbs is a great start to anyone looking to lose weight and be healthy. Starting the day off with a smoothie such as this will pull your body out of it's overnight fasting state, and the carbohydrates from healthy, mixed berries combined with high-quality protein will give you the quick energy and protein uptake your body needs first thing in the morning without being 'too much."
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein Shutterstockby Cassie Bjork, RD, LD of Redefined Weight Loss "This is my go-to smoothie recipe for weight loss because it contains a balance of protein, fat, and carbs which promote stable blood sugar levels, and in turn, your pancreas can secrete your fat-burning hormone, glucagon! And it's so good, you can drink one every morning and not get sick of it."
NUTRITION: 315 calories / 21 g fat / 26 g carbs / 4 g fiber / 9 g sugar / 14 g protein Shutterstockby Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RD, CDN, CFT, The Nutrition Twins With such a low protein count, this smoothie wouldn't qualify as a meal replacement, but it does pair well with an omelet, as the nutritionists suggest. Serves 3.
NUTRITION: 58 calories / 0 g fat / 14 g carbs / 3 g fiber / 5 g sugar / 2 g protein Shutterstockby Jennifer Cassetta, MS, CN, clinical nutritionist, personal trainer "Pumpkin pie without the pie, all year round? Yes, please! Pumpkin is a good clean burning carbohydrate and when you add the protein powder you'll balance your blood sugar as well as add the perfect components for a post-workout recovery meal."
NUTRITION: 331 calories / 10 g fat / 42 g carbs / 11 g fiber / 17 g sugar / 24 g protein ShutterstockPink Lady apples are among the most nutrient-rich varieties, according to a study at the University of Western Australia. This smoothie combines the apple with vanilla and cinnamon flavors to give you a uniquely autumnal fruit drink.
NUTRITION: 273 calories / 7.4 g fat / 27 g carbs / 5.5 g fiber / 15 g sugar / 26 g protein ShutterstockLike a light and summery bowl of oats—this is comfort food in a glass. Unless it's August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead. The vanilla in the protein powder will combine with the peaches for a bright, warm, and hearty drink.
NUTRITION: 277 calories / 4 g fat / 33 g carbs / 6 g fiber / 14 g sugar / 28 g protein Eat This, Not That!Ginger packs high levels of health-boosting phytonutrients. But use fresh ginger: Chances are you bought that powdered ginger in your cabinet three years ago when you made a pumpkin pie, and it's been losing potency ever since. To keep fresh ginger on hand, break it into small chunks and freeze it, then allow to defrost before grating.
NUTRITION: 264 calories / 5 g fat / 26 g carbs / 6 g fiber / 11 g sugar / 29 g protein ShutterstockThose Hulk-colored nuts have their own special fat-burning powers. In a recent Nutrition study, two groups followed nearly identical diet and exercise regimens; however, one of the groups was fed unsalted pistachios, while the other group was not. Surprisingly enough, the pistachio group members lost more belly chub and showed better improvements in their blood glucose and cholesterol levels than the control group participants.
NUTRITION: 266 calories / 9 g fat / 18 g carbs / 5 g fiber / 8 g sugar / 30 g protein ShutterstockValentine's Day in a glass. Don't underestimate the healing powers of dark chocolate—it's not there as a gimmick. When you combine fruit and dark chocolate (at least 70 percent cacao), you accelerate the release of butyrate, a compound made in your large intestine that tells your fat-storage genes to chill out.
NUTRITION: 280 calories / 3 g fat / 35 g carbs / 6 g fiber / 17 g sugar / 28 g protein ShutterstockAs fruits go, bananas and peaches are polar opposites: bananas provide fiber and a rich consistency, while peaches add antioxidants for very few calories.
NUTRITION: 287 calories / 3 g fat / 36 g carbs / 5 g fiber / 22 g sugar / 29 g protein Eat This, Not That!This is the world's most overlooked superfood: Studies show that parsley is actually denser with nutrients than kale, dandelion greens, or romaine lettuce. Combine it with superheroes like watercress and chia and you've got a mighty fat-fighting drink.
NUTRITION: 214 calories / 2 g fat / 22 g carbs / 4 g fiber / 10 g sugar / 28.5 g protein I can't recommend green tea enough as a smoothie enhancer. In fact, people who drink green tea regularly have nearly 20 percent less body fat than those who don't, according to one 10-year Taiwanese study. And EGCG, the unique ingredient in green tea, can deactivate the genetic triggers for diabetes and obesity.
NUTRITION: 245 calories / 6 g fat / 23 g carbs / 5 g fiber / 11 g sugar / 26 g protein ShutterstockIf you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry's house. The density of the banana will have you convinced you're drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
NUTRITION: 229 calories / 11 g fat / 26 g carbs / 7 g fiber / 10 g sugar / 28 g protein" Shutterstock
NUTRITION: 300 calories / 9 g fat / 34 g carb / 11 g fiber / 9 g sugar / 25 g protein ShutterstockBeans? In a smoothie? Use canned or pre-cooked beans for a thick, earthy protein and fiber punch. One study found that people who ate ¾ cup of beans daily weighed 6.6 pounds less, on average, than those who didn't, even though the bean eaters took in more calories.
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein" ShutterstockBananas and sweet potatoes both add starch, but that's why the cinnamon is in there. Adding cinnamon to a starchy meal helps stabilize blood sugar and ward off insulin spikes, according to a series of studies printed in The American Journal of Clinical Nutrition.
NUTRITION: 280 calories / 5 g fat / 34 g carbs / 6 g fiber / 14 g sugar / 28 g protein NUTRITION: 340 calories / 4.5 g fat / 53 g carbs / 11 g fiber / 14 g sugar / 24 g protein ShutterstockThe nutty, roasted flavor of nutmeg steps in brilliantly here as a base for a delicious smoothie that will have you reminiscing about the Thanksgivings of your childhood.
NUTRITION: 283 calories / 5 g fat / 35 g carbs / 7 g fiber / 14 g sugar / 28 g protein Which shake is best for weight loss?The 12 Best Meal Replacement Shakes For Weight Loss, According To Nutritionists. Plant-Based Protein Shake Evolve. ... . Grass-Fed Clean Protein Shake Orgain. ... . Grass-Fed Protein Drink ICONIC. ... . Plant-Based Dark Chocolate Protein Drink OWYN. ... . Advanced Nutrition Meal Replacement Shake SlimFast. ... . Max Protein Nutrition Shake Ensure.. Are shakes a good way to lose weight?Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.
What meal replacement shakes work best?Expert. Huel Powder v3. The best meal replacement shake overall. ... . PhenQ. The best budget meal replacement shake. ... . Exante. The best meal replacement shake for weight loss. ... . Transparent Labs Meal Replacement Powder. ... . Lyfefuel All-In-One Essentials Shake. ... . Garden of Life Raw Organic Meal. ... . Ka'chava. ... . GNC Lean Shake 25.. What is the number one meal replacement shake in the world?#1. PhenQ Complete Meal Shake: Best Diet Shake for Weight Loss. PhenQ is our top pick for the best meal replacement shake for weight loss. PhenQ is designed to help you shed pounds naturally, without the need for diet pills.
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