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Start with home strategies like eating bland meals and ginger, and escalate to medication if necessary. Credit...Eiko Ojala
This guide was originally published on May 14, 2019 in NYT Parenting. The term “morning sickness” is an unfortunate misnomer. The awful nausea and vomiting that many pregnant women experience can strike any time of the day —morning, afternoon or night. It can make you miserable and, if severe enough, can seriously interrupt your daily life. The good news: experts say there are practical steps you can take to help find relief, from home treatments to prescription medications. While it may be difficult to get rid of all symptoms, “this is a treatable condition and we can break the cycle and get people feeling better,” said Dr. Sumona Saha, M.D., an associate professor of medicine at the University of Wisconsin School of Medicine and Public Health. For this guide, I spoke with Dr. Saha as well as two obstetrician-gynecologists, and read scientific studies to discover the best strategies for treating nausea and vomiting during pregnancy. What to Do
Learn who gets morning sickness and when it hits.Unfortunately, nausea and vomiting during pregnancy are quite common; morning sickness affects somewhere around three-quarters of pregnant women. While some women are more likely to get it due to family history and other factors, scientists still haven’t pinned down its exact cause, though many experts think that it is connected to hormonal changes during pregnancy. One major pregnancy hormone in particular, called human chorionic gonadotropin (hCG), is widely thought to be the primary culprit — women with higher levels of this hormone are more likely to get morning sickness (some studies support the hGC hypothesis, but researchers have also found conflicting evidence). According to experts, the most important risk factors for morning sickness include:
Morning sickness usually starts early in a woman’s pregnancy, within the first nine weeks for almost everyone. Symptoms tend to peak around 10 weeks, and then usually subside by 14 to 16 weeks. For some women, nausea and vomiting might continue past that time. The timing is extremely variable, said Dr. Robert Silver, M.D., professor and chairman of obstetrics and gynecology at the University of Utah. However, if nausea and vomiting begin after nine weeks of pregnancy, let your doctor know so that she can consider other possible medical conditions. Understand what morning sickness feels like.The symptoms of morning sickness are, of course, nausea and vomiting. Experts say that while nausea can last all day, it is not expected that women will vomit throughout the day. They also note that mothers should be able to keep down at least some food and liquids. There are other potential effects of morning sickness — for instance, you may feel worse when in motion (such as in a car or on a bus) and strong odors may bother you. In addition to its physical impact, morning sickness can take an economic and emotional toll. Women may have to miss work or might be less functional due to their symptoms, whether at the office or at home taking care of others. Some may feel isolated if their symptoms are so extreme that they can’t leave the house. They may also have to contend with the medical costs of doctor’s visits and medications. Morning sickness has a silver lining though: researchers have found that mild nausea and vomiting are associated with better pregnancy outcomes. Moderate morning sickness, it appears, may have a protective effect. Experiment with home strategies.If you have morning sickness, don’t feel that you just have to suffer through it. But experts say that you might need to try different strategies before you find one that works. Keep in mind that unless your symptoms are severe, you likely don’t need to be concerned. “I think the biggest myth is that if you don’t eat 2,000 calories a day, your baby is going to be harmed,” explained Dr. Silver. “Having moms not worry as much about that is probably the single most helpful thing” to know. For mild morning sickness that isn’t significantly affecting your quality of life, experts recommend first trying home treatments, such as:
Talk to your doctor about medication.Experts note that it’s difficult to give specific criteria for exactly when a woman might want to try medications rather than just using home treatments. If your morning sickness is severe enough that you’re losing weight, you’re dehydrated or you have other concerning symptoms, you should definitely speak with your provider. But if you try lifestyle and diet changes and you still feel like you need additional relief, that’s also a valid reason for using medication. “It doesn’t require malnutrition or dehydration to justify medications,” said Dr. Simhan. Nearly all morning sickness meds require a prescription, and regardless of what you take, you should talk with your doctor first. Here are some of the options they might discuss with you:
Try alternative tools like meditation or massage to cope with symptoms.If you are having trouble coping with your morning sickness, whether you’re taking medication or not, it might be worth adding in alternatives. Silver recommended approaches like meditation, exercise, deep-breathing, massage or even counseling. Treating nausea and vomiting in pregnancy “is a little bit like treating chronic pain,” explained Dr. Silver. You may not necessarily be nausea-free, but finding tools that help you function in daily life in spite of the pain “gets people through the day,” he said. Make sure you have emotional support.Many people fail to appreciate how awful and debilitating morning sickness can be. “Morning sickness has the connotation that ‘Oh, this is a normal part of pregnancy,’ and people don’t think of it as being pathology related to pregnancy,” said Dr. Saha. “A lot of women get undertreated or they don’t even seek medical advice for their condition.” That is a major problem. Make sure your family, your partner and your doctor give you with the emotional support you need, and let your provider know if you are struggling. When to WorryUp to 3 percent of pregnant women experience the most extreme form of nausea and vomiting during pregnancy, called hyperemesis gravidarum. H.G. may potentially cause complications for both the mother and her baby, and requires treatment. Watch for symptoms such as unrelenting vomiting, weight loss, decreased urination, dark colored urine, light-headedness or dizziness, and fainting or feeling like you’re going to pass out. Read more about hyperemesis gravidarum here. It’s also important to remember that nausea and vomiting during pregnancy could be symptoms of another condition, not morning sickness. “Often, whenever a pregnant woman feels a symptom, it’s natural to attribute it to pregnancy,” explained Dr. Simhan. “But lots of other things can happen too, like viral illnesses, appendicitis, etc. All these things happen to people, whether or not they are pregnant.” He said that you should contact your provider if you are unable to keep food or drink down for 12 hours or more, have persistent vomiting, blood in your vomit, fever, jaundice, severe pain, diarrhea or other unusual symptoms. [Pregnancy pains got you down? Read this.] Annie Sneed is a science journalist who has written for Scientific American, Wired and Fast Company. How can I stop feeling sick while pregnant?10 Tips To Help Survive Nausea During Pregnancy. Eat several small meals a day, and don't skip breakfast. ... . Avoid triggers. ... . Don't lie down after eating.. Plan small snacks throughout your day to avoid long periods of time without eating.. Avoid spicy and fatty foods.. Consider using anti-nausea wrist bands.. What weeks are you most sick during pregnancy?It usually starts at about 6 weeks of pregnancy and is at its worst at about 9 weeks. Most women feel better in their second trimester, but some have morning sickness throughout pregnancy. If you have morning sickness, tell your health care provider. Mild morning sickness doesn't harm you or your baby.
Can morning sickness go away at 8 weeks?Morning sickness typically lasts from weeks 6 through 12, with the most intense peak between 8 and 10 weeks. According to a frequently cited 2000 study, half of all women still experience some nausea at week 14, or right around the time they enter the second trimester.
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