Workouts to lose belly fat at home

Sweat just 10 minutes a day! Short and effective! Lose belly fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men. You will get a flat stomach in just a few weeks!

We have prepared systematic and scientifically-proven workout plans to help you burn belly fat and get a flat stomach. With video guidance, you can enjoy them in a simple and fun way. No equipment or coach needed, you can easily do the core workouts at home or anywhere, anytime.

⭐️ Why choose this workout app Lose Belly Fat?
- Quick and effective workouts maximize fat burning and weight loss.
- Requires no equipment. Burn belly fat, lose weight and stay fit with just your body weight.
- Abs workout plans with 3 difficulty levels (easy, medium, hard) designed by experts.
- Suitable for both beginner and pro, young and old.
- Beginner friendly.
- Animation and video guidance just like your personal coach.
- Track your weight loss & waist slimming progress.
- Track your burned calories on a daily basis.
- Customized workout reminders remind you to tone your stomach.
- Health tips help you develop a balanced diet for weight loss and good health.
- 200+ stomach & core exercises aimed to bring you fitness and confidence.
- Do these abs workouts 10 minutes a day to burn belly fat and achieve your goal of having a flat tummy.
- Sync data with Google Fit.

Belly fat covers your abs and harms your health. It can raise the risk of high blood pressure, cancer, and other diseases. Experts have pointed out that aerobic exercises help in burning calories and boosting the metabolism. Try the aerobic exercises in this app to get rid of the annoying belly fat and improve your health.

Stop wasting your time with those useless methods. Start working out at home to burn fat, tone your belly, lose weight and build muscle fast. You'll have beach-ready abs in no time!

Belly fat burning exercises
Looking for belly fat exercise? Want to lose stomach fat quickly? This weight loss app helps you lose spare tire belly. It has the best workouts to lose weight at home.

Lose belly fat at home
Take a few minutes a day to reduce belly fat with our stomach fat burning exercise. All Ab workouts are designed by the professional fitness coach.

Core workout
Keep fit and lose belly fat with fat burning exercises. This app not only has core workout for men, but also has core workout for women. All these body fat burning exercise can be done anywhere at any time.

Female fitness exercise
With fat burning workouts for women, you can quickly belly fat loss and get 11 line abs. Just exercise at home to burn belly fat!

Weight loss exercises
Want to exercise to get a flat tummy? Please remember that the diet is important. You need to combine fat burning workouts with low calorie diet to maximize the workout results.

HIIT workouts
Burn calories with abs workout at home, and combine with HIIT workouts for women to get the results faster.

Fat burning workouts for men
Exercise at home with effective HIIT workouts for men to see great changes in a few weeks!

Fitness coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...

• Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs.
• Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet. 
• Here's how to do these exercises, with a full example workout that you can do at home.

If firming up your midsection is on your to-do list, you're not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit.

And while targeted fat loss or spot reduction does not work, you can tighten and tone this area — along with the rest of your body — by exercising and following a healthy diet.

Belly fat is hard to eliminate

Reducing belly fat is often more challenging than dropping inches from other parts of the body because doing so relies heavily on diet, says Caley Crawford, NASM CPT, and Director of Education for Row House.

"We often think if we do enough sit-ups, then we'll get a flatter stomach; however, abs also happen in the kitchen," says Crawford. "So, if you're looking to lose belly fat, it's crucial that you partner a strong and healthy diet with your exercise routine," she says.

You'll also need to consider your age and genes. According to the Mayo Clinic, they can play a small role in where you store fat. That's why adhering to a healthy, balanced diet (with little or no processed carbohydrates) along with your exercise program is critical to get rid of stubborn belly fat.

Full-body strengthening will fire up your core

While it's true that core-specific exercises are a great way to fire up your abs, performing strength-training moves for your entire body may help you reach your goal of torching fat faster than if you focus only on abdominal exercises.

"Doing core-focused exercises like sit-ups and flutter kicks are always a great way to get some extra definition in your abdominals; however, functional, full-body movements strengthen and tone your core just as much," Crawford says.

For example, doing a squat works your quads, but it also involves maintaining a stable trunk, which requires your abdominal muscles to contract. Other exercises like lunges, rows, and push-ups also require your abdominal muscles to work in a coordinated fashion with the other muscles you're stressing. So, in all, you're still getting a core exercise even though you may feel it more in the glutes, back, or chest.

At-home workout to help strengthen and tone your core

Here's a core workout you can perform at home or at the gym, including moves that target your upper and lower body. Crawford says to complete each exercise for the recommended number of reps before moving to the next move. For a complete workout, do three rounds. For an extra challenge, consider adding a set of dumbbells.

Warm-up: Three to five minutes of rowing without the foot straps (this fires up the core even more). Start slow, and be sure to keep your toes connected to the footplate. If you don't have access to a rowing machine, warm up with a stationary bike, treadmill, or walking in place.

Exercise 1: 15 to 20 reps of squats + arms reach up overhead

Exercise 2: 10 to 15 reps of tempo push-ups (three counts down, one count up)

Exercise 3: 10 to 15 reps each leg of side plank + knee drives (In a side plank, bring the top knee to meet the elbow and lengthen)

Exercise 4: 10 to 15 alternating straight-leg toe touches

Exercise 5: 30 seconds of a hollow hold 

If you do this workout three times a week, Crawford says, you should start to feel results in about six to eight weeks. "You'll feel stronger first, then you'll start to see progress in your performance, and then you'll start to see results," Crawford says.

If you're unfamiliar with these exercises, here's how to do them:

Side plank + knee drive

1. Lie on your left side.
2. Press into the floor and push your body into a side plank position. Left forearm will be on the floor, elbow underneath your shoulder, hips, and feet stacked.
3. Keep your abs contracted and drive the top knee (right knee) to meet the elbow, then lengthen.
4. Complete 10 to 15 reps before switching sides.

Alternating straight-leg toe touches

1. Lie on your back and lift one leg up to 90 degrees. The other leg will hover a few inches off the ground.
2. Reach up and touch your toe three times with both hands. Make sure your shoulder blades are off the ground and keep your neck long.
3. Complete 10 to 15 reps before switching sides.

Hollow Hold 

1. Lie on your back with your legs straight, knees together, and your arms extended overhead. Press your low-back into the floor.
2. Contract your abs. This will allow you to lift your shoulders and arms a few inches off the floor. Keep your knees together and lift your legs a few inches off the floor.
3. Hold this position for 30 seconds.

Insider's takeaway

The exercises listed in this article can help strengthen your core and tone your abs, giving them more definition. 

However, it's important to remember that you can't target fat-burn. If you want to lose belly fat, chances are you're going to lose fat in other parts of your body, as well. 

To burn fat — including belly fat — fast, focus on strength-training all areas of your body — upper, lower, back, and core. It's also important to pair your workouts with a healthy diet. 

Sara Lindberg is a contributing writer for INSIDER and a freelance health, fitness, and wellness writer. She holds a Bachelor of Science degree in exercise science and a Master's degree in counseling. She's spent her life educating people on the importance of health, wellness, mindset, and mental health. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health.

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