This Sheet Pan Maple Balsamic Chicken and veggies is an easy weeknight dinner recipe perfect for the colder fall weather. Simple sheet pan meals like this are my favorite because they really are a one pot dinner option that are really easy to prep ahead. With just a few simple ingredients and a bit of prep you can have a hearty meal on the table in less than an hour. Brussels sprouts are a member of the cabbage family and are a native Mediterranean crop. However, they are named for Brussels, Belgium where they are popular and have been grown since around the 13th century. The biggest producers of Brussels sprouts is the Netherlands (it’s always fun to find connections to where we are living) while the largest producer in the United States is California. They were brought to the United States by French settlers who moved to Louisiana. During the 1920s, Brussels sprouts were brought further West to California. IngredientsShopping list
Pantry staples
Substitutions You can do a mix of regular potatoes and sweet potatoes, which also can be good for kids who are not used to eating just sweet potatoes. Having a mix means kids can try out a few sweet potatoes while still enjoying their favorite regular potatoes. Other options that you can add are turnips, parsnips, or carrots. Add more color with purple or yellow potatoes or carrots. top left: adding spices to the chicken, top right: the raw chicken and veggies on a cookie sheet, bottom left: lightly browned chicken surrounded by roasted veggiesTop TipsHow do you know chicken is cooked through? According to the USDA chicken should be cooked to a minimum of 165℉ when measured at the thickest part and not touching the bone. A good meat thermometer will always be your friend when cooking meats to the perfect temperature. I use my Thermoworks thermopen all the time to make sure I don’t overcook or under cook my meat. Top tips for cooking with kidsEven if you are not ready for your children to use a knife, they can still help with preparing dinners. Let them toss together the vegetables, oil, and spices and rub the spices on the chicken. Inviting children to cook with you is a fantastic way to help them connect with you, the food, and build positive associations with ingredients they are unfamiliar with or perhaps don’t enjoy. Want to save this recipe for later? Pin the image below!
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Enjoy a chicken dinner with this easy sheet pan meal! Simple Maple Balsamic chicken paired with Brussels sprouts and sweet potatoes makes a delicious quick weeknight dinner. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Course: Dinner Cuisine: American Servings: 4 Calories: 594kcal
According to the USDA chicken should be cooked to a minimum of 165℉ when measured at the thickest part and not touching the bone. A good meat thermometer will always be your friend when cooking meats to the perfect temperature. I use my Thermoworks thermopen all the time to make sure I don’t overcook or under cook my meat. Calories: 594kcal | Carbohydrates: 40g | Protein: 24g | Fat: 39g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 126mg | Sodium: 1366mg | Potassium: 972mg | Fiber: 7g | Sugar: 19g | Vitamin A: 9530IU | Vitamin C: 99mg | Calcium: 111mg | Iron: 3mg |