You’ve tried crunches, cardio, and side bends, but nothing you do seems to lose your love handles and rid you of your stubborn belly fat. It might be time to change up your gym routine—or start a new one. Show Commonly called “love handles,” that belly fat collecting around your torso is a key indicator of poor overall health. To get the best moves for a slim torso, we asked Sadik Hadzovic, an IFBB Men’s Physique professional, for his 10 favorite exercises to lose love handles. “This workout is effective because it’s fast paced and designed to target both the rectus abdominals and the transverse abdominals,” he says. “To burn fat, you must do more then just crunches and situps; you need to recruit your entire body to enter a thermogenic state that leads to an accelerated rate of fat loss.” Complete your dream physique with these 10 moves that will carve up your core fast. DIRECTIONSHadzovic suggests you do these exercises as a workout once a week, as well as adding individual exercises into your regular strength and conditioning routine. On other days, churn through high-intensity interval training three times a week. And stick to a clean diet—”abs are made in the kitchen,” as they saying goes.
1 of 9 Parilov Sledgehammer Overhead StrikeSets: 3 SEE ALSO: 6 Tips for a Ripped Six-Pack 2 of 9 Syda Productions PlankSets: 4 SEE ALSO: Plank Progression for Muscle Growth 3 of 9 Flamingo Images DeadliftSets: 4 SEE ALSO: The Deadlift: Step-by-Step for Optimal Results 4 of 9 Vadym Stock Battle Rope WaveSets: 4 SEE ALSO: Incorporate Rope Training Into Your Workout 5 of 9 PeopleImages Russian TwistSets: 4 SEE ALSO: 28 Days to Six-Pack Abs 6 of 9 Arsenii Palivoda Box JumpSets: 4 SEE ALSO: Fat-Burning Workout: Box Jumps 7 of 9 Arsenii Palivoda Two-Handed Kettlebell SwingSets: 4 SEE ALSO: Full Body Kettlebell Workout 8 of 9 UvGroup Kneeling VacuumDuration: 1 min. SEE ALSO: Gain 10 lbs. of Muscle in 4 Weeks 9 of 9 Tempura Jumping BurpeeSets: 4 Start standing with your feet together. Bend at the knees and waist and place the palms of your hands on the ground. Kick your feet backward so that you are in a plank position. Kick your feet back in, stand back up, and immediately jump in the air. Land on your feet. How do you lose belly fat and love handles fast?17 Simple Ways to Get Rid of Love Handles. Cut out Added Sugar. Share on Pinterest. ... . Focus on Healthy Fats. Filling up on healthy fats like avocados, olive oil, nuts, seeds and fatty fish can help slim your waistline. ... . Fill up on Fiber. ... . Move Throughout the Day. ... . Stress Less. ... . Lift Weights. ... . Get Enough Sleep. ... . Add in Whole-Body Moves.. What exercise helps lose belly fat and love handles?What Is the Best Exercise to Get Rid of Love Handles?. Abdominal scissors. Lay on your back with hands at your sides or under your glutes for back support. ... . Plank. ... . Mountain climbers. ... . Side plank. ... . Russian twists. ... . Woodchoppers. ... . Consult a doctor or physical therapist before starting any new exercise program.. Do love handles go away with belly fat?Love handles can be a side effect of excess body fat, especially fat in the area of your hips and lower abdomen. Increased activity and healthier eating can contribute to shrinking love handles as part of overall fat loss, but it's important to remember that this can also take some time.
Can you get rid of love handles with exercise?Losing love handles (stored fat) and increasing the metabolism so you can lose weight more effectively are all tied into a consistent cardiovascular/resistance training program. The stored fat around your midsection (for men) is typically the last to leave your body, even after months or years of an exercise plan.
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